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  • Liz Earle Wellbeing

    LIVE WELL FOR LONGER The fats of life

    Jan 01, 2022 4 minutes

    Those who watch my Instagram, Facebook or YouTube film clips will know that I often talk about the importance of healthy fats and oils when it comes to finding ways to age well. I’m a long-time believer in the power of plant oils, such as extra virgin olive oil, as well as the fascinating roles fish oils have to play in good health, especially when it comes to improving brain power.

    After publishing 36 books (and counting!) on many different aspects of nutritional science and general wellbeing, my love affair with these essential fatty acids is a lasting one. In my first book, , published back in 1991, I wrote that ‘amidst the mass of generally accepted folklore lies the theory

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