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In today's episode, Gina discusses the value of adding essential oils to your toolkit for anxiety and stress reduction. Five essential oils are specifically discussed as are details on how to go about using them. Listen in for essential inspiration to improve your well-being today!
Blog mentioned in today's episode
https://www.thesacredscience.com/blog/
The in-depth look at different types of stress and anxiety episode I was thinking about when recording was NOT with essential oils but with Bach Flower remedies...here is episode 175 Bach Flower Remedies if you are interested :)
https://www.theanxietycoachespodcast.com/episodes/175-bach-flower-remedies-for-anxiety-panic?rq=bach%20flower%20remedies
To learn more go to:
http://www.theanxietycoachespodcast.com
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What is anxiety?
Quote:
Aromatherapy is a caring, hands on therapy which seeks to induce relaxation, to increase energy, to reduce the effects of stress and to restore lost balance to mind, body, and soul.
-Robert Tisserand