You can find all the info and links about this episode at https://holisticwellness.ca/episode177 Important Announcements: Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breathwork exercises and so much more inside this program to help you feel your very best! Join the Adrenal Reset program at this link here - https://bit.ly/28dayadrenalreset Grab your free 5-day Sugar Detox Program and get started today. I've created a delicious meal plan to help you balance your blood sugar and optimize your hormone health - holisticwellness.ca/sugardetox. Sign up for our newsletter at holisticwellness.ca/newsletter and connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.  Links to things we talk about in the show: OK ladies, time to get your Christmas shopping on. Here are some amazing companies and discounts to check out: Head to eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra-strength CBD oil, which I use before bed. https://eatonhemp.com If you're looking for budget friendly clean beauty products, Skin Essence is a fav of mine. They have beautiful formulations and are 100% clean beauty approved. Save 20% off with the coupon code HEALTHYHORMONES. This is a one-time use code, so be sure to grab all the goodies you want! Plus, it's free shipping over $49. My fav products are the Nourish Facial Moisturizer and the Rose hip oil. Shop CAD here - https://www.skinessence.ca/shop/ Shop US here - https://www.skinessenceorganics.com/shop/ My favorite pendant for EMF protection and stress support. Save up to 50% off the HARMONI Pendant by clicking this link here -->  https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39 Two of my go-to products for PMS are the Organifi HARMONY and the GOLD chocolate. The harmony contains powerful herbs for women's hormones and the GOLD is perfect for stress and sleep. Save 15% off any Organifi Products at organifishop.com. Also, check out their GOLD in Pumpkin spice which is absolutely delicious for this time of year. I'm sipping on one right now with coconut milk. Use code HEALTHYHORMONES to save! --> https://www.organifishop.com Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca. In today's episode, I mention the amazing product called CRAMP RELIEF which is amazing for PMS cramps. I also suggest taking magnesium bisglycinate and Omega's for optimal hormone and period support.  Check out the products here: https://canprevwomen.ca/products/cramp-relief/ https://canprevwomen.ca/products/magnesium-bis-glycinate-berry-hibiscus/ https://canprev.ca/products/omega-twist Save 15% over at https://www.middaysquares.com with the coupon HEALTHYHORMONES15. I am IN love with all of their bars and flavours. Super clean and has a great macro breakdown of carbs, protein, and fat. Where you can find Chrissa (@physicalkitchness): https://www.instagram.com/physicalkitchness https://www.facebook.com/physicalkithness https://physicalkitchness.convertri.com/playbook Where you can find me: Samantha’s Instagram Samantha’s Facebook Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! Healing & Dealing with Hashi’s