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The S.K.A.L.-Method: Out of the stress trap in just 64 seconds!
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The S.K.A.L.-Method. Out of the stress trap in just 64 seconds! (English edition)
Out of the stress trap in just 64 seconds?
No problem ... Just practice the S.K.A.L.-Method!
This simple, low-threshold and at the same time highly effective procedure with a Pareto effect (20 % effort - 80 % profit) will empower you to switch off your inner (stress) alarm system. So to say at the push of a button! And the clou is: it is suitable for everyday use. Are you interested?
Content of the book: Introduction and theoretical basics. The S.K.A.L.-Method. Add-on: Nutrition. Add-on: Self-massage. Add-on: Lifestyle. Spoiler: The epigenetic L.I.F.E.-Temple
Keywords: The S.K.A.L.-Method. Stress. Stress Management. Relaxation. Mental calming. Self-regularization. Self-empowerment. Gottfried Eckert.
Book title: The S.K.A.L.-Method. Out of the stress trap in just 64 seconds! (English edition), Original title: Die S.K.A.L.-Methode. In nur 64 Sekunden raus aus der Stressfalle! (translated from German into English), Author: Gottfried Eckert, Production and publishing: BoD - Books on Demand, Norderstedt, ISBN: 9783754313824, Paperback, 48 pages, b/w, 21,0 x 14,8 cm
Out of the stress trap in just 64 seconds?
No problem ... Just practice the S.K.A.L.-Method!
This simple, low-threshold and at the same time highly effective procedure with a Pareto effect (20 % effort - 80 % profit) will empower you to switch off your inner (stress) alarm system. So to say at the push of a button! And the clou is: it is suitable for everyday use. Are you interested?
Content of the book: Introduction and theoretical basics. The S.K.A.L.-Method. Add-on: Nutrition. Add-on: Self-massage. Add-on: Lifestyle. Spoiler: The epigenetic L.I.F.E.-Temple
Keywords: The S.K.A.L.-Method. Stress. Stress Management. Relaxation. Mental calming. Self-regularization. Self-empowerment. Gottfried Eckert.
Book title: The S.K.A.L.-Method. Out of the stress trap in just 64 seconds! (English edition), Original title: Die S.K.A.L.-Methode. In nur 64 Sekunden raus aus der Stressfalle! (translated from German into English), Author: Gottfried Eckert, Production and publishing: BoD - Books on Demand, Norderstedt, ISBN: 9783754313824, Paperback, 48 pages, b/w, 21,0 x 14,8 cm
Author
Gottfried Eckert
Gottfried Eckert (Jahrgang 1966) ist Experte für Gesundheitsförderung und -management. Er leitet das Institut für berufliche Bildung, Gesundheit und Soziales. Infos: www.my-qigong.company, www.institut360.de
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Book preview
The S.K.A.L.-Method - Gottfried Eckert
Energy always follows
the attention.
Decide wisely
where to focus
your attention.
Table of contents
Preface
Introduction and and theoretical basics
The S.K.A.L.-Method
Add-on: Nutrition
Add-on: Self-massage
Add-on: Lifestyle
Spoiler: The epigenetic L.I.F.E.-Temple
Appendix
Preface
A warm welcome to you. It is great that you are here. And it is great that you are lovingly turning to the most important person in your life right now. Yourself. Thank you very much for allowing me to accompany you on your path. Thank you for your interest, your openness, your attention and your trust. Moreover, thank you for your will and your willingness to take complete responsibility for your health and personal well-being here and now. And thank you for your self-empowerment ...
Out of the stress trap in just 64 seconds?
No problem ... Just practise the S.K.A.L.-Method!
This simple, low-threshold and at the same time highly effective procedure with a Pareto effect (20 % effort - 80 % profit) will empower you to switch off your inner (stress) alarm system. So to say at the push of a button! And
Enjoying the preview?
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