What is stress and how can yoga help?
Intermittent stress is a natural part of life that helps to keep us alive and safe. It is also helpful in that it allows us to be productive as the tension it creates give us a nudge to get things done and move forwards, thus improving our self-confidence and zest for life.
But what does stress actually mean and what is it? Defined as ‘physical, mental, or emotional strain or tension’, stress is the result of the release of the hormones adrenaline,
