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    Managing stress using Ayurveda

    Feb 17, 2021 3 minutes
    DR TAMLYN GOVENDER
    Pexels.
    com

    FROM cramming for exams, awaiting those life-changing matric results, or fighting deadlines for work, stress has a way of affecting all of our lives.

    Stress is the source of most lifestyle-related diseases, including hypertension, irritable bowel syndrome (IBS) and eating disorders, among many others.

    The understanding of the relationship between the body and mind and the diseases that manifest as a result of it, was first understood

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