Shadow work
May 21, 2021
3 minutes
By Patricia Ramirez
Let’s be real. You’ve got to be a tough cookie to join a YTT programme. When one chooses to immerse themselves in the world of yoga, one is challenged on every level: mentally, emotionally, physically, and spiritually. Don’t get me wrong, it is an incredibly beautiful, transformative process, but it’s not always going to feel like ‘love and light’, nor should it.
While everyone’s process is unique, I’ve
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