Easy to Follow & Simple Steps to Achieve & Uncover Your Desired Lifestyle

By Andrea Thomas

Watch your life transform into your desired way of living with this easy to follow, step by step journal and guide to help you get started on a new and positive change for the life that you are living. As we take a look into daily living & habits, levelling up our mindsets and developing a burning desire to live the life of your dreams; this journal with help guide you to the path of least resistance; and allow you to attract the abundance you seek into your life. Learn to be the creator to your own universe now!

• Language: English
• Publisher: Andrea Thomas
• Release date: May 29, 2021
• ISBN: 9798201333430

Book preview

Easy to Follow and Simple Steps to Help

Achieve & Uncover Your Desired

Lifestyle

PART 1

Chapter 1

How to Develop a Strong Mindset & Positive Mental Attitude to Get Everything You’ve Ever Wanted

Your thoughts could be all that’s standing in between you and your goals.

It’s true.

What and how we think about ourselves and life directly relate to the outcomes we experience.

But most of us struggle to maintain a positive mental attitude and forge through when the going gets tough.

Why?

Because we have not developed a strong mindset.

You see, when an athlete decides they want to try out for the Olympics, they can’t do a few push-ups, eat fast food every day, and then expect to edge out the competition.

The thought of that might even make you chuckle because it’s so absurd.

Instead, Olympic athletes train for four to eight YEARS in hopes of making it onto an Olympic team. That’s eight years of training up to 6 hours a day, 6 days a week.

Beyond physical strength, that sort of dedication takes a certain type of mindset.  Negative thoughts about themselves, their team, or even their goal cannot make a home in their mind or they’ll never get off the couch to push towards their goal.

But what about you?

Is your mindset really in alignment with your goals?

If not, don’t fret! There are a few simple tips and techniques you can implement to develop a powerful mindset and positive mental attitude to help you achieve your goals.

First, let’s examine why it's so important that you’re ready to get to work and do whatever it takes to accomplish your dreams.

Why You Need to Understand This Is Going to Take Work

A STRONG MINDSET OFTEN comes down to resilience.

According to the American Psychological Association, resiliency is the method of adapting healthily when faced with tragedy, trauma, adversity, and stress caused by health problems, relationship issues, the workplace, or finances.  

It is, quite simply, your ability to bounce back from difficult situations. Fortunately, it is less of a ‘talent’ and more of a skill, which means anyone can cultivate it!

Developing a strong mindset is the first step on your journey towards achieving your goals. Without that level of fortitude, you won’t be able to push forward when the going gets tough.

Imagine that if every time that Olympic athlete faced a particularly difficult day at the gym or failed to complete their exercise on time they gave up.

Do you think they’d qualify for an Olympic team?

The answer is obvious.

No, to achieve any goal we must be willing to pick ourselves up, dust ourselves off, and get back to work.

Ready to become resilient?

Consider the following 6 techniques you can use to create a stronger mindset.

6 Ways You Can Develop A Stronger Mindset

#1. Learn A New Skill

LEARNING A NEW SKILL is a great way to build resilience and strengthen your mindset. To learn something new you must gain mastery and competency. These skills are also used in the face of some of our greatest challenges in life. It also helps you