A Self Help Guide to Stress Relief and Stress Management

By Kim O'Shea

6 great ways to help relieve stress – simply and naturally

Stress builds up like steam in a pressure cooker – but how can we release that pressure?
Use a release valve!

This guide offers easy to follow stressbusting advice and tips, complete with quizzes to help you take control and live a more healthy, effective life.

The author uses knowledge and expertise gained from working as a sleep consultant along with extensive research to help you find the solutions that suit your lifestyle.

No matter what is causing your stress, this guide will give you some fresh ideas on beating your problem and learning to enjoy life again

• Language: English
• Publisher: Kim O'Shea
• Release date: Jul 4, 2014
• ISBN: 9781310069536

Kim O'Shea

I am a Paranormal Investigator who loves to write. I don't mind what topic, I'm just happy researching and writing. My "The Girl in the Shadows" series is loosely based on stories and experiences passed on by my father who grew up in rural Ireland during the 1940s and early 50s. I live in the Irish countryside surrounded by my pets and the beauty of the West Cork landscape.My interest in natural health comes as a result of living in such a beautiful, restful place.I have studied aromatherapy and worked as a sleep consultant with special emphasis on stress reduction. I have also studied forensic psychology and forensic science, both of which I find useful when evaluating paranormal investigations.

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A Self Help Guide to Stress Relief and Stress Management

Kim O'Shea

Copyright © 2014 by Kim O'Shea.

Why I Wrote This Book

I wrote this book because I have always suffered from stress and did not want to go on medication for the rest of my life.

I believed that there was a better way - a natural way - to reduce stress so that I felt I was in control of my own life.

I researched the topic thoroughly, found things I felt I could do and then put my plan into action.

I took back my life and even though I sometimes slip a little backwards, I find it easy to get back on track by following my simple plan.

Why You Should Read This Book

This book will help you to take back control of your own life and help you to live happier and healthier.

All too often we let outside events or other people run our lives and we end up feeling frustrated and helpless. Stress builds up in our bodies and we usually do not even know the silent damage it's causing until we get a wake up call - a heart attack, angina, digestive tract ulcers, cancer; the list goes on.

This guide will show you how to deal with stress in a productive way so that you can release pressure safely and get on with the business of enjoying life.

The guide contains a series of quizzes to help you figure out your stress levels. It also has a series of self help tips that you can employ straight away to reduce stress and increase energy.

This guide is not designed to replace your doctor's advice.

Limits of Liability/ Disclaimer of Warranty

The author and publisher of the book and the accompanying materials have used their best efforts in preparing this programme. The