Feeling strung-out, anxious or overwhelmed? You’re not alone. Stress levels in the UK are soaring – with global unrest and rising living costs making life seem an uphill struggle. And increasing anxiety is something we could all do without – many studies have revealed that health problems such as insomnia, tummy troubles or chronic pain can be blamed on unmanageable levels of stress.
However, introducing some simple stress-reducing techniques into your daily routine can make a huge difference. ‘To build resilience to stress and anxiety and allow the mind to rest for improved sleep and digestion, you need to give the body 10 minutes of TLC a day,’ says holistic health and wellbeing expert Rophin Vianney.
