Destress Your Life: Quick & Easy Tools for Anyone, Anytime, Anywhere
By J L Allen
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About this ebook
35 De-stress Tools & Techniques to be used Anytime, Anywhere that can Quickly and Easily change your physiology from a state of stress, to a state of ease. This book aims to provide you with bodywork, breathing and relaxation techniques and tools to be used Anytime, Anywhere to de-stress your life. There's no magic formula for dealing with stress, but employing coping techniques that provide a release and minimizes the overall impact the stressor has on your body is a vital step towards your health and wellbeing.
The chapters of this book are organized into bodywork techniques for particular times of the day, for particular situations and for various environments. Each technique is designed to be simple and quick-enough to use whenever you feel under pressure, including:
// Anytime //
- wake up
- morning
- lunch time
- afternoon
- evening
- bedtime
// Anywhere //
- in your living room
- in your bedroom
- in your bathroom
- in a hotel
- at your desk
- before a meeting or event
- at your computer
- in the park
- on transport
- travelling
- at work
// Physiological //
- neck loosener
- headache releaser
- jaw releaser
- shoulder easer
- back mobilizer
- lower back opener
- immunity booster
- body balancer
- mind de-stressor
// Psychological //
- past remembering
- future projection
- present moment
- stuck in a rut
- belief inquiry
- general frustration
- relationship stress
- work stress
- health and wellness stress
Begin your own de-stress journey today and bring ease into your whole life!
J L Allen
Hi There! I'm Jess - I’m a Web Designer, Digital Nomad, Entrepreneur, Traveller and Spirit Junkie.At 23 I sold everything I owned and moved from Australia to Bali, to take back my quality of life and commit to building an online business. Now, I help babes and bloggers build + launch a stunning, strategic website as the framework for their own entrepreneurial journey!I sincerely hope you enjoy my wellness books and programs and that they aid to your success!XX
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Book preview
Destress Your Life - J L Allen
Destress Your Life: Quick & Easy Tools for Anyone, Anytime, Anywhere
Copyright © J L Allen
Published and distributed by J L Allen.
No part of this book may be used or reproduced in any manner without written permission from the author and publisher. Any unauthorised distribution or use of this text may be a direct infringement of the author’s and the publisher’s rights and those responsible may be liable in law accordingly.
The information presented in this book should not be treated as a substitute for professional medical advice, always consult a medical practitioner. Any use of information in this book is at the reader’s discretion and risk. Neither the author nor the publisher can be held responsible for any loss, claim or damages arising out of the use, or misuse, of the suggestions made, the failure to take medical advice or for any material on third party websites.
Cover design and all artwork has been created by J L Allen. All photography is licensed royalty free.
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Introduction
HowToUseThisBook
Go-ToTechniques
Go-ToBreathingTechnique
Go-ToBodyworkTechnique
Go-ToDe-StressTechnique
DefiningStress
De-StressPsychologically
PastRemembering’s
FutureProjection
PresentMoment
RespondingToStress
StuckInARut
GeneralFrustration
RelationshipStress
De-StressThroughLifestyleChoices
SimplifyYourSpaces
It’sOkToSayNo
EliminateDept
Meditate
CelebrateTheWins
MakePeaceWithWhatYouCan’tControl
HaveAGoodNightsSleep
MoveYourBody
Prepare
GoBackAndChangeThings
De-StressThroughYourFiveSenses
Sound
Taste
Smell
Sight
Touch
De-StressPhysiologically
NeckLoosener
HeadacheReleaser
JawReleaser
BackMobilizer
LowerBackOpener
ImmunityBooster
BodyBalancer
MindDe-Stressor
FeelingStuck
Blocked, EmotionallyDistressedOrOverwhelmed
De-StressAnytime
WakeUp
Morning
LunchTime
Afternoon
Evening
Bedtime
De-StressAnywhere
InYourLivingRoom
InYourBedroom
InYourBathroom
InYourKitchen
InAHotel
AtYourDesk
BeforeAMeetingOrEvent
AtYourComputer
InThePark
AtWork
Travelling
Helpful
Introduction
There's no magic formula for dealing with stress, but employing coping techniques that provide a release and minimizes the overall impact the stressor has on your body is a good way to stay healthy and happy.
For such a well understood and universally experienced condition, as a society we deal with stress very poorly, almost like a badge of honor of busyness
or demonstrating responsibility or authority.
Stress doesn’t just affect us psychologically with the sensation of constriction and overwhelm, it is also extremely damaging to your health as our stress responses are activated so frequently. Stress leads to many of our most lethal illnesses and long-term health problems. High blood pressure, heart disease, stroke, obesity, and insomnia are all medical conditions across the spectrum that can be directly influenced or related to high stress environmental conditions.
There are primarily two types of stress: Acute (short-term) stress that's usually a response to a an influence. Whereas chronic (long-term) stress that stays with you, adopted from a short-term stress that stuck with you, or a constant state of stress that you're under due to persistent stressors and conditions. Acute stress is characterized by by an immediate or short term influence. In most cases, once the stressor has been removed, your body and mind return to a normal state. Acute stresses tend to promote physical responses at first such as your heart racing, feeling short of breath, muscles tightening somewhere in your body or being aware that you're having a physiological stress response.