Preventive Health: An Inside–Outside Job
Jun 19, 2018
2 minutes
Illustrations by Elizabeth Dejure Wood
WHEN WE PAY ATTENTION TO THE CYCLE OF STRESS, WE CAN STOP THE ESCALATION.
you set aside any immediate expectation of gaining or solving something through the practice of mindfulness. Yet it’s not uncommon that we do find ourselves benefiting from it. In terms of both physical and mental health, regular mindfulness meditation can nudge us in
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