EDS AND THERAPY are great and all, but a growing body of evidence-based science has found that the small things you do in a day—basic self-care—are also strong medicine for your mind. This is especially good to tune in to now, when the demand for therapy is growing but it’s hard to get in. See a mental-health pro if you need to, of course, but know that the five self-care strategies here are essential for achieving mental wellness. Here’s how to get started in each.
