Kayak Session Magazine

STRESS, EXERCISE, & THE IMMUNE SYSTEM

“IF YOU DON’T HAVE A POSITIVE WAY TO DEAL WITH THE STRESS OF THE UNCERTAINTY RELATED TO CORONAVIRUS, YOU ARE MORE LIKELY TO GET SICK NOT ONLY FROM CORONA BUT FROM OTHER THINGS AS WELL.”

One thing coronavirus has created a lot of around the world is uncertainty. Our brains do not like uncertainty and have a hard time coping with it. Since none of us have lived through a pandemic before it’s a new and different kind of uncertainty, a greater uncertainty. This has contributed to a lot more

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