DOCTOR RIVER WHAT'S UP DOC?
Lower back pain is the most common reason people visit a physical therapist and an orthopedic surgeon. Most kayakers will face lower back pain— if they haven’t already—and if not dealt with correctly, it can extremely limit a paddling career. The good news is that back pain has specific causes that can be addressed, and prevention can go a long way to keeping your back healthy and pain-free.
WHAT IS OUR SPINE COMPOSED OF? WHY IS IT SO UNIQUE?
Our spine, by definition, is a flexible
