How to beat a HERNIATED DISC

SPINAL DISCS, ALSO called intervertebral discs, sit between the small bones or vertebra of your spine. As these vertebrae are solid, in order for your spine to bend you need healthy discs to provide cushioning, shock absorption and flexibility.

People aged 35-55 are typically most at risk from disc-related back pain, although it can affect any age group. This is because as we move past 35, not only can the walls of the discs become weaker and more