5 Steps To Healing A Bulging Disc - How A Bulging Disc Sufferer Went From Crippling Back Pain To Completely Pain Free (100% Naturally)!

By Max Newman

Attention! All People Who Have Bulging Disc Pain

"5 Steps To Healing A Bulging Disc" explains how a person with daily agonising back pain fixed his Bulging Disc permanently and got his life back, all doing it without surgery, drugs or alternative therapies... and How You Can Too!"

Who Said Bulging Discs Take A Long Time To Heal...

Is your bulging disc causing you so much pain that your life is being affected?

Are you in pain 24 hours a day?

Are you afraid that you might reinjure your disc again leaving you in more pain and back at square one?

Are you unsure what you should be doing to naturally heal your disc in the fastest way possible?

This guide will provide you with simple & clear steps you can implement based on an ex-sufferer's trial and error to heal his bulging disc and eliminate his pain...so you can do all the things you love to do and not have to worry about pain management on a daily basis!

Because I like getting straight to the point, here are some of the things you’ll learn when you download "5 Steps To Healing A Bulging Disc":

Learn the 5 critical principles that you must understand and implement in order to fast track your healing permanently...and why these 5 principles will remove your worries and doubts that your bulging disc will never get better. (See page 16)

The #1 Essential Secret to healing your bulging disc permanently, this simple concept will change the way you look at your bulging disc so you can fix it fast. (See page 28)

How to instantly determine how your disc is by progressing with this quick test - it's always a mystery to know how your disc is; this quick and easy test will tell you. (See page 33)

Discover the EXACT steps I took to fix my disc and eliminate my pain, it's a daily step-by-step plan to follow; when you learn how to do it correctly, your rehabilitation becomes much faster. (See page 50)

STOP Doing The Same Thing & Getting No Results & Still Being in Pain!...Take The Shortcut & Learn What An Ex-Sufferer Did to Get His Life Back & How You Can Too!

Testimonial:
"...this book helped me to see the cause of my pain so that I can treat it.

First of all THANK YOU FOR YOUR FANTASTIC BOOK!!! For the first time since I fell & displaced my disks at the ice rink, I actually felt like someone understands the pain I have been going through.

I struggle and am sometimes completely unable to walk. I can't pick up my 1 year old daughter my back can't handle the weight. It makes physical intimacy between my husband & I difficult & household tasks like hanging up the washing or ironing are impossible to do.

The book sounded like my life story, everything you tried, all the contradicting statements the Doctor gave you was given to me as well. As I read it I was wearing a brace & had a hot water bottle against my back... this book helped me see the cause of my pain so that I can treat it, instead of just treating the pain as I have been doing for the last 5 years.

I would gladly recommend it to others because it has helped me so much & I know it will help others!"

Carmen McKay, South Africa

• Language: English
• Publisher: Sanbrook Publishing
• Release date: Aug 14, 2014
• ISBN: 9781310733871

Book preview

5 STEPS TO HEALING A BULGING DISC

How A Bulging Disc Sufferer Went From Crippling Back Pain To Completely Pain Free (100% Naturally)!

By Max Newman

Copyright© by Max Newman 2014

Published by Sanbrook Publishing

Smashwords Edition

Limits of Liability / Disclaimer of Warranty:

This ebook may not be re-sold or given away to other people.

All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means without the written permission of the author.

The author and publisher of this book and the accompanying materials have used their best efforts in preparing this program. The author and publisher make no representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the contents of this program. They disclaim any warranties (expressed or implied), merchantability, or fitness for any particular purpose. The author and publisher shall in no event be held liable for any loss or other damage, including but not limited to special, incidental, consequential, or other damages. As always, the advice of a competent legal, tax, accounting or other professionals should be sought.

This manual contains material protected under International and Federal Copyright Laws and Treaties. Any unauthorized reprint or use of this material is prohibited.

ISBN: 9781310733871

*****

Table of Contents

My Experience With A Bulging Disc

The Start Of My Story

My Search For Pain Relief With Alternative Methods

How I Found Out The Cause Of My Pain

The Advice That Changed My Life

What Will You Get From This Book?

The Outline Of The System That I Used

The Components Of This System

How Can You Get Your Life Back?

Frequently Asked Questions

Was I Born With A Bulging Disc?

What Actually Is A Bulging Disc?

My MRI Says Degeneration At L4-5, What Does That Mean Exactly?

Is There Any Relief From Pain And Symptoms Without Surgery?

Does The Disc Go Back Into Its Original Place?

What Does A Bulging Disc Really Mean?

Why Does It Cause So Much Pain?

Why Do Most People Never Get Back To Normal?

How Do I Fast Track The Healing Process?

Natural Healing Versus Surgery

STEP 1: Learn The Cause And Effect Principle – How To Fix Your Bulging Disc Permanently Not Just Temporarily

Why Treating The Symptoms Will Get You Nowhere

How To Treat The Cause, Which Then Stops The Pain And Heals The Disc

The Main Problem With Most People’s Rehabilitation

What You Must Start Doing

How To Set Your Core Muscles

How To Test How Your Disc Is Progressing

STEP 2: Change The Way You Do Things – Why Doing The Same Things You’ve Always Done Will Prevent Your Disc From Healing

What You Must Start Changing

How You Must Bend Or Lift

STEP 3: Instant Pain Management – How To Manage And Relieve Your Pain Fast And Effectively

The Best Method For Pain Natural Relief

Pain Killers And Anti-Inflammatory Drugs – False Sense Of Security

How To Manage Your Pain And Eliminate It

STEP 4: Keep Moving - How To Fix Your Bulging Disc Permanently By Maintaining Movement

Why Should You Keep Your Body Moving?

STEP 5: Change Your Mindset – The Secret Sauce For Fast Healing

A Doctor’s Story

What Does Mindset And Healing Mean?

How I Used My Mind – Unknowingly!

How To Use Your Mind To Increase The Healing Process

Mindset Exercises

Daily Exercise & Healing Plan – Follow Exactly What I Did On A Daily Basis

The Exact Plan

The Other Powerful Exercises Strategies That Contributed To Fixing My Bulging Disc

Exercise Strategy No.1 – Swimming

Exercise Strategy No.2 – Pilates classes

Exercise Strategy No.3 – Exercise Ball

Summary of This Book

Principle No.1 - Fix the Cause