The psoas muscle is essential for optimal postural alignment, movement and overall wellbeing. Located in the hip joint and lower spine, it gets over used, under stretched and rarely rested. In fact, for such an important and central part of the body, the poor psoas gets rather neglected.
What is it?
Part of the ilio-psoas muscle group, the psoas major is one of the most important skeletal muscles in the human body. It