How To Release Shoulder Tension In 60 Seconds or Less

By Michael Hetherington

There is really no secret to it, anybody has the capacity and ability to either release their own muscular tension or help release somebody else’s. The techniques explained within this book come from a variety of different fields and specializations, ranging from trigger point release through to yoga and some very old Chinese medicine techniques. Having explored a variety of modalities myself through the last 10 years or so, I have written this book to explain 4 of the best, quickest and most reliable techniques to bring about results.

The primary focus of this book is on the shoulder region. This book explains 4 techniques that can release shoulder tension in 60 seconds or less. They are:
1. Trigger point squeeze and release
2. The pummel
3. Shoulder movement re-orientation
4. Plum Blossom Technique
Bonus 5. The Ear Pull

This book also comes with a free 40min audio download of a gentle yoga class specifically designed for releasing the shoulders (the link is located at the end of the book).

Benefits from good shoulder health:
- Rarely any headaches
- Better posture
- Good range of movement in the arms, neck and upper back
- No pain or discomfort in the joints
- Easier to relax, easier to sleep

If you're interested in learning some quick, easy and fast techniques to release muscular tension then this is the book for you!

• Language: English
• Publisher: Michael Hetherington
• Release date: Feb 6, 2014
• ISBN: 9781311004673

Michael Hetherington

Michael Hetherington L.Ac, BHlthSci, is a qualified acupuncturist, Oriental medicine teacher, and yoga teacher based in Brisbane, Australia. He has been practicing yoga since 2000 and working with Chinese medicine since 2004. He has a keen interest in mind-body medicine, energetic anatomy, nutrition and herbs, yoga nidra and Buddhist style meditation. Michael was always attracted to eastern philosophy and it was this interest that drew him to the teachings and practices of yoga and Oriental medicine at a young age. After traveling to China to teach English for a year, he returned to Australia in 2004 to begin studying Chinese medicine, remedial massage and practicing oki-do (Japanese yoga) and hatha yoga more seriously. He regularly hosts workshops and develops short courses on topics related to self health care, yoga and meditation. www.michaelhetherington.com.au

Book preview

How to Release Shoulder Tension

In 60 Seconds or Less

Michael Hetherington

L.Ac, Yoga Teacher

~~~

Smashwords Edition

Copyright 2013 Michael Hetherington

By law, this work is protected by copyright. Therefore, no one is permitted to copy, broadcast, transmit, show or play in public, adapt or change in any way the content of this ebook for any other purpose whatsoever without prior written permission from Michael Hetherington.

www.michaelhetherington.com.au

[e-mail]

Brisbane, Australia

Smashwords Edition, License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

Disclaimer

All material in this book is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult the appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgment available to the authors, and readers who fail to consult with the appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.

About the Author

Michael Hetherington is a qualified acupuncturist, health practitioner and yoga from Australia. He has a keen interest in mind-body medicine, energetic anatomy, nutrition and herbs, lifestyle design, yoga nidra and Buddhist style meditation. Inspired by the teachings of many, he has learnt that a light-hearted, joyful approach to life serves best.

Other Titles by this Author:

Chakra Balancing Made Simple and Easy

Meditation Made Simple

How to Do Restorative Yoga

Autumn

Reviews for How To Release Shoulder Tension In 60 Seconds or Less

[grandmacurrie · Rating: 4 out of 5 stars]

I liked the fact that it had good pictures and was an easy fast read.