Yoga Classes Should Be Shorter
The light in me honors the light in you, but it is also extremely busy.
by Olga Khazan
May 01, 2017
3 minutes
Here’s the health reform we really need: 90-minute yoga classes should be banned.
Everywhere I look—whether in my ClassPass app, which is like BlueApron for exercise, or in MindBody, which is like Uber for your glutes—too many yoga classes on offer are 75 or 90 minutes long. Most classes, blessedly, stop there, but I’ve occasionally even seen two-hour-long meditation classes—for the woman who has everything, I guess, except a job.
Make no mistake: I love yoga. I would simply
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