Savasana is the foundation of restorative yoga. In restorative yoga, props are used to provide support and comfort for the body, facilitating deep relaxation and rest. Often described as the easiest pose to do, but the most difficult to master, if you struggle with Savasana you may find that the use of props transforms your experience. If you don’t have yoga bolsters or blocks this needn’t be a barrier. Your props can be pillows, cushions, blankets and other items you may have around you.
In 2014 I embarked on my own daily
