Rating: 5 out of 5 stars
5/5
Audiobook42 minutes
Yoga Nidra for Everyday Life
Written by Heather Sanderson
Narrated by Heather Sanderson
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
Yoga Nidra for Everyday Life will show you not just what yoga nidra is but why and how it is useful in concrete and practical terms. This audio book breaks down complex concepts into manageable language that is easy to digest with the goal of making yoga nidra accessible to everyone.
Whether you're looking to relax, replace sleep, relieve pain, be more creative, become more self-aware, increase your emotional intelligence, or improve your mental and physical health, this workshop is for you.
In it, you will learn how 20-minutes of laying down and experiencing yoga nidra achieves all of this (and more)!
A short, guided yoga nidra is also included so you can get a taste of what it's all about.
More audiobooks from Heather Sanderson
Dreaming with Red Clover: A Plant Spirit Short Read Dreaming with Nettle: A Plant Spirit Short Read Rating: 0 out of 5 stars0 ratingsDreaming with Hawthorn: A Tree Spirit Short Read Rating: 5 out of 5 stars5/5Dreaming with Dandelion: A Plant Spirit Short Read Rating: 5 out of 5 stars5/5Dreaming with Trillium: A Plant Spirit Short Read Rating: 5 out of 5 stars5/5Dreaming with Oak: A Tree Spirit Short Read Rating: 5 out of 5 stars5/5Understanding Reiki Rating: 5 out of 5 stars5/5Dreaming with Holly: A Plant Spirit Short Read Rating: 5 out of 5 stars5/5Dreaming with Redwood: A Tree Spirit Short Read Rating: 4 out of 5 stars4/5Dreaming with Mugwort: A Plant Spirit Short Read Rating: 5 out of 5 stars5/5Dreaming with Violet: A Plant Spirit Short Read Rating: 0 out of 5 stars0 ratings
Related to Yoga Nidra for Everyday Life
Related audiobooks
Meditation: Beginner’s Guide to Meditating and Ashtanga Yoga Rating: 5 out of 5 stars5/5Meditation Made Easy Rating: 3 out of 5 stars3/5Meditation: The Busy Person’s Guide to Cultivating Compassion and Positive Mind States Rating: 0 out of 5 stars0 ratingsInner Peace: Finding Happiness through Calmness, Mindfulness and Minimalism Rating: 5 out of 5 stars5/5The Effortless Mind: Meditation for the Modern World Rating: 4 out of 5 stars4/5Yogafire Rating: 5 out of 5 stars5/5The Art of Meditation: Four Classic Meditative Techniques Adapted for Modern Life Rating: 4 out of 5 stars4/5Meditation: The Buddhist Way Rating: 5 out of 5 stars5/5Zen: The Art of Happiness With Mindfulness & Meditation - A Buddhism Way of Life to Living Life Rating: 3 out of 5 stars3/5Yoga Nidra: The Art of Transformational Sleep Rating: 4 out of 5 stars4/5Yoga Nidra: Body Awareness Meditation Rating: 4 out of 5 stars4/5Nidra Yoga for beginners: Lower stress, ease pain, and increase productivity with aware sleep Rating: 4 out of 5 stars4/5Yoga Nidra - Emotional Healing: Yoga Nidra Rating: 5 out of 5 stars5/5Yoga Nidra Meditation: A Meditative Guide for Conscious Relaxation, Deep Sleep, and Stress Relief Rating: 5 out of 5 stars5/5Yoga Nidra for Sleep: Guided Meditation for Deep, Transcendental Sleep Rating: 5 out of 5 stars5/5Yoga Nidra: Deep Breath Meditation Rating: 5 out of 5 stars5/5Pranayamas for Beginners Rating: 5 out of 5 stars5/5Yoga Nidra: Sensation Awareness Mediation Rating: 4 out of 5 stars4/5Living Your Yoga: Finding the Spiritual in Everyday Life Rating: 4 out of 5 stars4/5True Yoga: Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment Rating: 5 out of 5 stars5/5Yoga Sutras: A Modern Guide to Discovering Teachings, Principles and Practices of Yoga Sutras of Patanjali Rating: 4 out of 5 stars4/5Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5Spiritual Graffiti: Finding My True Path Rating: 5 out of 5 stars5/5Yoga Nidra Meditation for Sleep: 2 in 1 Book Bundle: Guided Bedtime Meditations for Kids and Parents Rating: 5 out of 5 stars5/5Close to Om: Stretching Yoga from Your Mat to Your Life Rating: 4 out of 5 stars4/5
Exercise & Fitness For You
Relentless: From Good to Great to Unstoppable Rating: 5 out of 5 stars5/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5The Art of Impossible: A Peak Performance Primer Rating: 5 out of 5 stars5/5Lifting Heavy Things: Healing Trauma One Rep at a Time Rating: 4 out of 5 stars4/5Peak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/5Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Rating: 4 out of 5 stars4/5Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5Embrace the Suck: What I Learned at the Box About Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise Rating: 4 out of 5 stars4/5Not a Diet Book: Take Control. Gain Confidence. Change Your Life. Rating: 5 out of 5 stars5/5Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging Rating: 5 out of 5 stars5/5Gnar Country: Growing Old, Staying Rad Rating: 4 out of 5 stars4/580/20 Running: Run Stronger and Race Faster by Training Slower Rating: 4 out of 5 stars4/5Feel Better in 5: Your Daily Plan to Feel Great for Life Rating: 5 out of 5 stars5/5Wheels of Life: A User's Guide to the Chakra System Rating: 5 out of 5 stars5/5The Yogi Code: Seven Universal Laws of Infinite Success Rating: 5 out of 5 stars5/5Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 5 out of 5 stars5/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 4 out of 5 stars4/5Move Your DNA: Restore Your Health Through Natural Movement Rating: 5 out of 5 stars5/5Chakras: Healing Your Inner Self through Meditation and Visualization Rating: 5 out of 5 stars5/5The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Rating: 4 out of 5 stars4/5Younger Next Year for Women, 2nd Edition: Life Fit, strong, Sexy, and Smart-Until You're 80 and Beyond Rating: 4 out of 5 stars4/5Body For Life Rating: 5 out of 5 stars5/5Feel Great, Lose Weight: Simple Habits for Lasting and Sustainable Weight Loss Rating: 5 out of 5 stars5/5
Related podcast episodes
Leslie Kaminoff on Yoga Alliance, Anatomy Maps, and Free Will (#23) 100% found this document usefulYoga Nidra—The Sleep Yoga 100% found this document usefulYoga Nidra: Letting Go 0% found this document usefulTias Little On Practice as the Path (#126) 0% found this document usefulYoga Nidra: Calming Sleep (No Music) 0% found this document usefulYoga Nidra: Relaxation 0% found this document usefulYoga Nidra: Letting Go (No Music) 0% found this document useful1: Welcome to the Yoga Teacher Training Podcast! 0% found this document usefulYoga Nidra: Calming Sleep 0% found this document usefulMapping the Mindful Brain 0% found this document usefulTias Little on the Subtle Body (#67) 100% found this document usefulShakti, Kundalini, and the River of Tantra Yoga Meditation 100% found this document usefulThe Wisdom of the Yoga Sutras 0% found this document usefulThe Heart Sutra: New Translation: Monastics chant the new translation of the treasured Heart Sutra. 0% found this document usefulRaja Yoga: The Path of Meditation (Part 2) | Swami Sarvapriyananda: Swami Sarvapriyananda speaks on Raja Yoga at a re… 100% found this document usefulYoga Nidra: Positive Energy (No Music) 0% found this document useful
Related articles
The Power of Savasana OM Yoga & LifestyleArticle
The Power of Savasana
Mar 17, 2022
3 min readDaniela Da Silva OM Yoga & LifestyleArticle
Daniela Da Silva
Apr 21, 2022
6 min readYoga Classes Should Be Shorter The AtlanticArticle
Yoga Classes Should Be Shorter
May 1, 2017
3 min readRunning + Yoga = Wellbeing Trail RunArticle
Running + Yoga = Wellbeing
Apr 2, 2018
5 min readBreathwork: A Way Back to Life Best Self MagazineArticle
Breathwork: A Way Back to Life
Feb 1, 2019
4 min readYin Yoga & Zen For A Meditative Mind WellBeingArticle
Yin Yoga & Zen For A Meditative Mind
Apr 10, 2019
9 min readBeing A Kundalini Yoga Teacher OM Yoga & LifestyleArticle
Being A Kundalini Yoga Teacher
May 21, 2021
2 min readThe 8 Limbs Of Yoga OM Yoga & LifestyleArticle
The 8 Limbs Of Yoga
Oct 20, 2022
4 min readOpen, Awake & TRULY SAFE Lion's RoarArticle
Open, Awake & TRULY SAFE
May 18, 2021
1 min readFive Reasons To Join A Yoga Teacher Training Course WellBeingArticle
Five Reasons To Join A Yoga Teacher Training Course
Apr 10, 2019
3 min readCalming The Vagus Nerve OM Yoga & LifestyleArticle
Calming The Vagus Nerve
Nov 19, 2021
3 min readWelcome To Your Best Rest! PsychologiesArticle
Welcome To Your Best Rest!
Jul 5, 2022
6 min readWhy Meditate? TRAILArticle
Why Meditate?
Apr 1, 2019
3 min readNo Self, No Suffering Lion's RoarArticle
No Self, No Suffering
Jul 19, 2022
13 min readThe 5 koshas OM Yoga & LifestyleArticle
The 5 koshas
Jun 18, 2021
5 min readA 360º overview of… Warrior II (Virabhadrasana II) With Dr Kiki Morriss OM Yoga & LifestyleArticle
A 360º overview of… Warrior II (Virabhadrasana II) With Dr Kiki Morriss
Aug 18, 2022
Warrior II (Virabhadrasana II) Vira = Hero Bhadra = Friend Asana = Posture Virabhadra = An incarnation of Shiva and a powerful warrior in Hindu mythology This month we look in depth at Warrior II, which can be added to the Sun Salutation sequence to
3 min readYoga For The Brain WellBeingArticle
Yoga For The Brain
Aug 8, 2017
Words VERONICA JOSEPH Have you ever read something — perhaps a page of a book, a recipe or even, dare I say, an article in this magazine — and not remembered what you just read? What about recalling what you ate for breakfast yesterday or what you di
7 min readFull-Body Breath Meditation Lion's RoarArticle
Full-Body Breath Meditation
Sep 24, 2019
3 min readA 360º overview of… Sun Salutation (Surya Namaskar) OM Yoga & LifestyleArticle
A 360º overview of… Sun Salutation (Surya Namaskar)
Nov 19, 2021
In 2022, I will be taking you on a journey through the poses that make up the Sun Salutation. Month by month I will look in depth at each one of the foundation poses that create this graceful and familiar sequence. Whether you are new to yoga or have
3 min readFriends, Not Food Lion's RoarArticle
Friends, Not Food
Mar 19, 2019
4 min readReiki-Infused Yoga OM Yoga & LifestyleArticle
Reiki-Infused Yoga
May 19, 2022
3 min readAsteya – Live With Truth OM Yoga & LifestyleArticle
Asteya – Live With Truth
Jun 26, 2023
3 min readMind Fulness Meditation Gay PagesArticle
Mind Fulness Meditation
Oct 25, 2020
5 min readThink You Can’t Meditate? 3 Styles of Meditation to Satisfy Any Skeptic Best Self MagazineArticle
Think You Can’t Meditate? 3 Styles of Meditation to Satisfy Any Skeptic
Feb 12, 2020
3 min readMastering Meditation WHOArticle
Mastering Meditation
Feb 19, 2024
3 min readMEDITATION & TRANSFORMATION OM Yoga & LifestyleArticle
MEDITATION & TRANSFORMATION
Aug 18, 2022
3 min readThe Problem With Relaxing WellBeingArticle
The Problem With Relaxing
Aug 9, 2023
4 min readWhat to Do When You Can’t Sleep Lion's RoarArticle
What to Do When You Can’t Sleep
Jan 24, 2023
5 min readYoga Nidra: The Dream Practice OM Yoga & LifestyleArticle
Yoga Nidra: The Dream Practice
May 19, 2022
2 min readWhat I Know About Sleep FêteArticle
What I Know About Sleep
Jul 20, 2018
7 min read
Reviews for Yoga Nidra for Everyday Life
Rating: 4.714285714285714 out of 5 stars
4.5/5
14 ratings0 reviews