Warrior II (Virabhadrasana II)
Vira = Hero
Bhadra = Friend
Asana = Posture
Virabhadra = An incarnation of Shiva and a powerful warrior in Hindu mythology
Sun Salutation 2022
This month we look in depth at Warrior II, which can be added to the Sun Salutation sequence to create diversity within the flow. This energising standing pose will help you develop strength, flexibility, balance and focus.
Move through the Sun Salutation sequence and from Downward Dog step your right
