Build a STRONGER CORE
Our core provides stability for everything we do. A strong core keeps our bodies steady and balanced, taking the pressure off our arms, legs and lower back – which have to work overtime when the core is weak. Strong core muscles can help prevent poor posture and muscle strains, and even help relieve chronic low back pain.
Despite the stereotype of picture-perfect abs, your core doesn’t just consist of your abdominal muscles – it also includes your lower and middle back, hips, upper thighs and upper torso. And just because someone has six-pack abs doesn’t mean
