The 15 Minute Neck Release: Learn How to Quickly Relieve Neck Pain and Stiffness of a Friend or Loved One

By Michael Hetherington

The purpose of this book is to explore and explain, in simple terms, how to do an effective neck release technique on another person in just 15 minutes. The primary benefits of doing a neck release on someone else is that it triggers a relaxation response, greatly reduces any pain related symptoms, and improves the overall function of the neck muscles, joints, and connective tissues.

This book is written with the beginner in mind as well as those who are already familiar with some massage techniques.

By the end of this book you will know how to:
- Apply 4 Simple Massage Techniques to Release the Neck
- Work with the Neck Safely
- Use Efficient Posture for Enhanced Benefits
- Gain Confidence and Add Value to Your Massage Skills
- Release Tensions and Stiffness of the Neck, Head and Shoulders Quickly and Easily
- Help Others to Rest and Relax
- and more..

• Language: English
• Publisher: Michael Hetherington
• Release date: May 1, 2015
• ISBN: 9781310448317

Michael Hetherington

Michael Hetherington L.Ac, BHlthSci, is a qualified acupuncturist, Oriental medicine teacher, and yoga teacher based in Brisbane, Australia. He has been practicing yoga since 2000 and working with Chinese medicine since 2004. He has a keen interest in mind-body medicine, energetic anatomy, nutrition and herbs, yoga nidra and Buddhist style meditation. Michael was always attracted to eastern philosophy and it was this interest that drew him to the teachings and practices of yoga and Oriental medicine at a young age. After traveling to China to teach English for a year, he returned to Australia in 2004 to begin studying Chinese medicine, remedial massage and practicing oki-do (Japanese yoga) and hatha yoga more seriously. He regularly hosts workshops and develops short courses on topics related to self health care, yoga and meditation. www.michaelhetherington.com.au

Book preview

The 15 Minute Neck Release:

Learn How to Quickly Relieve Neck Pain and

Stiffness of a Friend or Loved One

Michael Hetherington

(L.Ac & Yoga teacher)

~~~

Smashwords Edition

First Published 2015

Mind Heart Publishing

www.mindheartpublishing.com

Australia

By law this work is protected by copyright and therefore no one is permitted to copy, broadcast, transmit, show or play in public, adapt or change in any way the content of this book for any other purpose whatsoever without the prior written permission from Mind Heart Publishing.

Smashwords Edition, License Notes

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Disclaimer

All material in this book is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgment available to the authors, and readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.

About the Author

Michael Hetherington is a qualified acupuncturist, lecturer in Oriental medicine and yoga teacher based in Brisbane, Australia. He has a keen interest in mind-body medicine, energetic anatomy, yoga nidra and

Buddhist style meditation. Inspired by the teachings of many, he has learned that a light-hearted, joyful approach to life serves best.

www.michaelhetherington.com.au

Other Titles by Author:

The Art of Self Adjusting

The Art of Self Muscle Testing

How to Do Restorative Yoga

The Complete Book of Oriental Yoga

The Cranial Relaxation