Massage Therapy: Trigger Point Therapy: Acupressure Therapy: Learn The Best Techniques For Optimum Pain Relief And Relaxation

By Ace McCloud

Are you tired of living in pain, but can't afford professional massage therapy?

Whether you want to (1) feel better (2) learn exactly how to massage all the different areas of your body, or (3) relieve stress and eliminate pain, then this is the book for you.

How much longer are you willing to suffer?

You'll be amazed at how much you can do on your own to relieve pain, dissolve muscle tension and release stress. The increased blood circulation provided by massage therapy can enhance healing and boost your immune system. Whether you slept wrong and woke up with a kink in your neck, or you're dealing with chronic emotional or physical pain, massage therapy can help.

Easily learn from step-by-step instructions.

You don’t have to spend hundreds of dollars on professional massages! Learn how to take care of yourself and your loved ones like a pro, and on your own time schedule! Detailed instructions will walk you through the process of finding a specific location to work on and then performing the appropriate therapeutic treatment. Detailed instructions are included for muscle relaxation, how to use trigger points, and how to perform acupressure therapy.

Treat yourself and others to a top-of-the-line massage experience.

Wouldn't you like to treat your close friends or loved ones to the restorative refreshment of massage? Once you have learned how to perform these therapeutic treatments on your own body, it's a simple matter to offer the same benefits to others. Whether you massage them directly or provide them instructions on how they can massage their own tight muscles and release their painful trigger points, you will be offering them a priceless gift of increased joy and health.

Learn simple skills that have been proven to work effectively.

With a bit of time investment, you will be able to come up with your own massage routine that benefits your specific needs. Each time you discover a new treatment option, you will have another tool in your arsenal for living a happy and healthy life.

What will you learn about massage therapy?

• Detailed instructions for massaging yourself and others..
• A step-by-step guide for treating key body trouble spots.
• The locations of critical trigger points and acupressure points.
• The best products to enhance and enjoy your massage experience.
• Aromatherapy and essential oils for massage use.

You Will Also Discover:

• How to give yourself and others a top-of-the-line massage from home.
• Secrets of pain management and stress relief.
• How to combine what you've learned into a workable strategy for boosting your health and well-being.
• Treatments designed to relieve or totally eradicate your suffering.

Get the relief you need: Buy It Now!

• Language: English
• Publisher: Pro Mastery Publishing
• Release date: Mar 21, 2017
• ISBN: 9781386330660

Ace McCloud

Ace McCloud is a full time professional Author dedicated to studying and executing in peak performance strategies, with a specialty in business, health and the world's best success strategies. Ace has become a master at focusing his energy to deliver world class content that is helpful, easy to understand and enjoyable to read. He was born in 1973 and graduated from Salisbury University with degrees in Business and English. Ace has been studying and implementing in self development strategies for the last twenty years, spending thousands of dollars and tremendous amounts of time and energy in this endeavor. His two favorite role models are Tony Robbins and Arnold Schwarzenegger. "It is in your moments of decision that your destiny is shaped." - Tony Robbins “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” - Arnold Schwarzenegger "The path to success is to take massive, determined action." - Tony Robbins Ace is a fitness enthusiast, long time body builder, an avid reader and passionate writer. He enjoys writing on subjects that will truly be helpful to thousands of people. Ace has been very successful throughout his life in competitive situations, such as in sales, track and field, games, strength training, running businesses and anything else that he is currently focusing his attention on. Ace has led many teams to victory over the years and during that time has acquired a powerful set of motivational and leadership skills. Ace Attributes his success to his ability to focus his time, energy and strategic thinking skills to a particular goal in a relentless manner until it has been accomplished. Ace makes a strong effort every day to expand his knowledge so that he can bring you world class content each and every time. You can contact Ace at his website to provide your valuable feedback or to check out his incredible books and products at: www.AcesEbooks.com Thanks for reading!

Book preview

Introduction

I want to thank you and congratulate you for buying the book, The Best Of Massage Therapy, Trigger Point Therapy, And Acupressure: Learn Exactly How And Where To Massage And Apply Pressure To Yourself And Others For Optimum Pain Relief And Relaxation.

This book contains proven steps and strategies on how to massage yourself and others to eliminate pain, how to locate acupressure and trigger points in your body, and explanations on how massage therapy can work best for you.  Furthermore, this book contains many tips, products and suggestions that will help you succeed in mastering massage therapy like a professional.  Discover how you can release tension, massage sore muscles, and feel incredible without spending a fortune on professional massages.

Chapter 1: Massage Therapy Explained

Have your muscles ever ached and felt sore, especially after performing a strenuous activity, working at the computer all day or playing an intense sport?  It is natural for our muscles to grow sore after overusing them.  You can easily make your muscles and your entire body feel better with the help of massage therapy. 

Massage therapy is an excellent way to help your body relax, enhance your physical well-being, and to increase your overall quality of life.  Massage therapy has been used for hundreds of years as a treatment method for muscle tension, chronic pain, and a variety of other things.

During massage therapy, another person, usually a masseuse (a licensed massage therapist) asks you what parts of your body need special attention and then applies pressure to those areas with their fingers, hands, elbows, or feet to relieve stress, tension, and pain.  The main focus is on your muscles, tissues, skin, and joints.  Although people generally pay somebody else to give them a massage, it is possible to learn how to massage yourself and that will be a major focus of this book.

Massage therapy is a very therapeutic process.  It soothes muscles, increases well-being, helps with relaxation, releases endorphins and above all, helps with a variety of other ailments, including:

Anxiety

Back, leg, neck, body, head, feet, nearly anywhere else, pain

Carpel tunnel syndrome

Fractures and dislocations

Headaches and insomnia

Muscle tensions or spasms

Injuries from sports

Stress conditions

Post-surgery conditions

Cancer

Whiplash

And more

There are many benefits to massage therapy.  First, it is effective in reducing or getting rid of pain in your muscles.  Second, it improves the mobility of your joints and your blood circulation.  It also helps strengthen your immune system and can even reduce depression.  There are almost never any side effects from massage therapy.  It is always a good idea to drink a good amount of water after receiving a massage or massaging yourself to flush out any toxins that may have been released by the massage.  After many years of trying a variety of different water products, ZeroWater is by far my favorite. You can also save money by buying the filters