Gluten Free: Your Complete Guide To The Healthiest Gluten Free Foods Along With Delicious & Energizing Gluten Free Cooking Recipes

By Ace McCloud

Are you tired of having low energy? Do you suffer every time you eat bread,pizza, or pasta? Do you wish you could feel good more often?

Whether you want to (1) eliminate gluten from your diet entirely, (2) feel better and have more energy, or (3) explore a variety of healthy gluten-free recipes, then this is the book for you!

Your discomfort and low energy may be caused by the gluten in your food.

An amazing number of people aren't even aware that their suffering is caused by the gluten in their diet. The thought hasn't even crossed their minds. Now that it's crossed yours, there's one way to know for sure; go gluten-free for a trial period and see if your discomfort eases. I've written this book so you can do just that. Everything you need in order to identify and swap out the sources of gluten in your diet will be found here. Even if you determine, ultimately, that you are not gluten intolerant, you can still have more energy in your life by using the recipes in this book

Discover the benefits of gluten-free living.

When you go without gluten-laced foods, you will find that you tend to eat healthier overall. Most people find that a gluten-free lifestyle results in a diet full of fresh fruits and vegetables, healthy carbs, and delicious dairy choices. This healthy eating is bound to generate spin-offs in the form of increased energy, increased activity levels, and better overall life happiness.

The best gluten-free recipes from around the world.

Be prepared to enjoy gluten-free meals for breakfast, lunch and dinner. Some of the delicious recipes in this book include: eggs with salmon, corned beef hash, berry muffins, strawberry coconut smoothie, gluten-free pizza, and much more!

It's a lot less complicated than you think.

A gluten-free lifestyle is straightforward and simple. For any prepared foods you buy ready-made, you'll need to get in the habit of checking the ingredients list. But for everything else, you can easily check them against the table I have provided in this book that shows what contains gluten and what is free for you to eat!

Boost your overall health.

In addition to getting rid of the common gastrointestinal effects of gluten - gas, bloating, constipation, diarrhea, nausea, etc. - most individuals who opt for a gluten-free diet also notice benefits in the form of increased energy, clearer thinking, and weight loss. There are even reports of individuals who eliminated headaches, reduced joint pain, and improved neurological functioning, simply by foregoing gluten.

What will you learn about living gluten-free?

• Exactly what gluten is and how it can affect you.
• How to make a gluten-free breakfast that will fuel you for the day.
• How to make delicious energy-boosting gluten-free snacks.
• How to quickly prepare a gluten-free lunch for home, school or work.
• How a gluten-free lifestyle can boost your overall health.

You Will Also Discover:

• Easy-to-follow cooking and preparation instructions.
• How to easily remove the gluten from your recipes.
• The most delicious gluten-free recipes from around the world..
• How to cook gluten-free dinners that everyone will enjoy.

Your mind and body deserve this.

Live better: Buy It Now!

• Language: English
• Publisher: Pro Mastery Publishing
• Release date: Mar 15, 2017
• ISBN: 9781386290247

Ace McCloud

Ace McCloud is a full time professional Author dedicated to studying and executing in peak performance strategies, with a specialty in business, health and the world's best success strategies. Ace has become a master at focusing his energy to deliver world class content that is helpful, easy to understand and enjoyable to read. He was born in 1973 and graduated from Salisbury University with degrees in Business and English. Ace has been studying and implementing in self development strategies for the last twenty years, spending thousands of dollars and tremendous amounts of time and energy in this endeavor. His two favorite role models are Tony Robbins and Arnold Schwarzenegger. "It is in your moments of decision that your destiny is shaped." - Tony Robbins “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” - Arnold Schwarzenegger "The path to success is to take massive, determined action." - Tony Robbins Ace is a fitness enthusiast, long time body builder, an avid reader and passionate writer. He enjoys writing on subjects that will truly be helpful to thousands of people. Ace has been very successful throughout his life in competitive situations, such as in sales, track and field, games, strength training, running businesses and anything else that he is currently focusing his attention on. Ace has led many teams to victory over the years and during that time has acquired a powerful set of motivational and leadership skills. Ace Attributes his success to his ability to focus his time, energy and strategic thinking skills to a particular goal in a relentless manner until it has been accomplished. Ace makes a strong effort every day to expand his knowledge so that he can bring you world class content each and every time. You can contact Ace at his website to provide your valuable feedback or to check out his incredible books and products at: www.AcesEbooks.com Thanks for reading!

Book preview

Introduction

I want to thank you and congratulate you for buying the book, Gluten Free: Your Complete Guide To The Healthiest Gluten Free Foods Along With Delicious & Energizing Gluten Free Recipes.

If there is one thing that everyone likes to do, it’s to eat!  The different foods that you eat provide your body with important vitamins and minerals that help keep you healthy and energized throughout the day.  Most people commonly eat breakfast, lunch and dinner with some snacks in between.  While it is important to watch your weight as well as what you're putting in your body, it is easy for most people to eat whatever they want.  With the abundance of different grocery stores, restaurants and farm markets as well as food companies and manufacturers, many kinds of ingredients go into most foods today.

Many people have been curious about a gluten-free diet due to a recent health trend where lots of celebrities and professionals have been promoting their surge in wellbeing after eliminating gluten from their diet.  A gluten-free diet generally avoids foods that contain wheat, rye and barley as well as other foods and additives that have ingredients that contain these substances.  While most peoples' bodies are able to withstand most foods and ingredients, not everybody's can.  Even if you do not suffer from Celiac disease, gluten can leave you feeling drained and lethargic.  Celiac disease is an autoimmune disorder that prompts your body to attack itself rather than an allergy.  This disease specifically targets the upper third portion of the small intestine.  Right now, experts believe that the best method for treatment of Celiac disease is to follow a diet that is gluten-free.  The word gluten describes certain types of storage proteins that are found in different types of grains, commonly wheat, rye and barley.  If you have Celiac disease and you maintain a diet that consists of those substances, your body will in turn begin to damage your small intestine.  Once your small intestine begins to get damaged, your body will have a more difficult time absorbing the nutrients found in food and you can in turn become malnourished and weak.

The good news is that a gluten-free diet can benefit everyone, not just people who suffer from Celiac disease.  The biggest benefit of following a gluten-free diet is that your body and mind can feel much better overall.  Following a gluten-free diet can alleviate fatigue, headaches, joint pain, mood disorders, gastrointestinal problems, insomnia, neurological problems, seizures, respiratory problems, lactose intolerance, skin disorders, weight problems and autoimmune disorders.  This is in part due to the fact that a gluten-free diet does not contain overly processed foods and focuses more on fruits, vegetables and other all-natural foods.

In this book you will discover the best recipes and cooking instructions for preparing delicious gluten-free meals for any time of the day.  Most of these recipes will take you less than 30 minutes to prepare and the end results are amazing!  After following some of the recipes and tips in this book, you