Maintaining Your Ideal Body & Everything you Need to Know to Have a Healthy Body With the Right Foods
By Mario Aveiga
()
About this ebook
Description
Preface
Chapter 1:
Introduction
Episode 2:
Maintain a healthy weight with the right foods and not dieting
Chapter 3:
What you need to know about a "raw diet"
Chapter 4:
Using juices for better physical health
Chapter 5:
What you need to know about natural and organic
Food
Chapter 6:
Choose the right fats
Chapter 7:
Choosing carbohydrates
Chapter 8:
What does being a vegetarian mean for your health?
Chapter 9:
Food to kick the curb
Chapter 10:
The benefits of eating well for a healthy body
Ending
Maintain a healthy weight with the right foods and not dieting
When it comes to the topic of weight loss, the first thing that comes to mind is diet. However, there are arguments that have emerged that it is not actually diet that will help us maintain a healthy weight, but rather eating the right foods. Common sense would tell us that when we eat less nutritious foods, we are not feeding our bodies enough nutrients it needs to function properly. Therefore, when our body is not properly nourished, there is a tendency to get sick because the parts of our body cannot function well.
Eat healthy
Again, the answer to weight problems is not short-term diet programs that provide quick results, but the key is to feed our bodies the right foods, have healthy lifestyles, and get regular physical exercise. In short, we don't need to get quick results, we need to get long-lasting results naturally.
The great thing about losing weight the right way is that it not only gives us long-lasting effects, but it will also help us stay healthy and look younger as we age. Here's how to start eating right to look and feel good.
Choose a healthy lifestyle instead of a short-term diet. Apparently, when it comes to staying fit and healthy, there is no quick fix. It should be done gradually and appropriately for permanent results. Although prevalent diets can help you get off to a good start on your weight loss goal, it is definitely not the package that will provide you with lasting benefits.
Establish a support group to help inspire, remind, and support you with your plans. You can combine people and tools to take each step and maintain a healthy weight. Ask any of your friends or family to be your support group and let them know your plan so they can guide you through the process. Also, to complete your support system, you may want to add a weight loss tool that can help you track your calorie intake and more.
Make a good change slowly but steadily. Remember, it's not about what you do that will make you successful in maintaining your health, but how persistent you are in doing it. Therefore, it is also important that you set achievable and effective goals to stay motivated. When ...........
Read more from Mario Aveiga
How to Focus in a Noisy and Distracted World Rating: 0 out of 5 stars0 ratings5 Visualization Techniques to Boost Your Success Rating: 0 out of 5 stars0 ratingsSuper Psychic Self Defense Strategies Learn to Evade and Protect yourself From Psychic Attacks and Live Protected Rating: 0 out of 5 stars0 ratingsHow to Build a Brand With Instagram * "Learn Proven Strategies" Rating: 0 out of 5 stars0 ratingsAerobics & The Exercise of the Gods Rating: 0 out of 5 stars0 ratings10 Foods That Increase Your Muscle Mass Rating: 0 out of 5 stars0 ratingsInstructions on how to Love Yourself & "Heal Your Mind and Heart" Rating: 0 out of 5 stars0 ratingsThe Power of Affirmations & Discover the Magic That is Inside This Mysterious Gift Rating: 0 out of 5 stars0 ratingsAffiliate Guide & "Learn how to Promote Affiliate Products" Rating: 0 out of 5 stars0 ratingsExpert in Eliminating Abdominal fat & 50 Tips to Reduce Belly Fat Rating: 0 out of 5 stars0 ratingsBody Language & Know the Communication Movements you Need to Learn Rating: 0 out of 5 stars0 ratingsPrinciples of Respiration & Purify Your Blood for Busy People Without Wasting Time Rating: 0 out of 5 stars0 ratings
Related to Maintaining Your Ideal Body & Everything you Need to Know to Have a Healthy Body With the Right Foods
Related ebooks
You Only Live Once Develop Self-Confidence, Eliminate Negative Thoughts, Find Your Passion & Become a Great Leader Rating: 0 out of 5 stars0 ratingsTake Your Dreams Seriously: Boost Self-Esteem, Stop Worrying & Stress, Find Life Purpose & Feel The True Freedom Rating: 0 out of 5 stars0 ratingsPersonal Success: Boost Self-Confidence, Think Positive, Improve Social Skills & Live a Meaningful Life Rating: 0 out of 5 stars0 ratingsSuccess Secrets Revealed: Hack Your Mind, Beat Negative Thoughts, Improve Communication Skills & Achieve Anything You Want Rating: 0 out of 5 stars0 ratingsThe Fitness Response: 21 Steps to Model Your Way to a Fit, Fabulous Body! Rating: 0 out of 5 stars0 ratingsWhen Wellness Runs Dry Your Return to Self-Care Begins Here Rating: 0 out of 5 stars0 ratingsMagic Triggers (1221 +) to Get a Body like a Fitness Model, but Better Rating: 0 out of 5 stars0 ratingsThe Conqueress: A Guide to Overcoming Obstacles and Honoring Yourself Rating: 0 out of 5 stars0 ratingsIntuitive Eating For Beginners: Listen to Your Body's Hunger Signals and Attain a Healthy Weight Rating: 0 out of 5 stars0 ratingsThe Happy Bowel: A user-friendly guide to bowel health for the whole family Rating: 0 out of 5 stars0 ratingsHealth Bible Rating: 0 out of 5 stars0 ratingsGet a Flat Stomach in a Month: 5:2 Diet Recipes to Lose 25 Pounds In a Month, Lower Blood Pressure, Detox Your Body & Feel Great Rating: 0 out of 5 stars0 ratingsListen Your Body Is Talking: Health Rating: 0 out of 5 stars0 ratings2023 Keto Low-Carb Diet Guide: New Updates For Beginners and Ketogenic Burnouts To Reset, Get Motivated and Maximize Weight Loss Rating: 0 out of 5 stars0 ratingsHow to Make Exercise a Part of Your Life: Exercise lifestyle tips for Millennials Rating: 0 out of 5 stars0 ratingsA New You In 8 Weeks! Rating: 0 out of 5 stars0 ratingsMy Family Book of Workouts and Inspirational Quotes: Great Lessons for the Body, Mind and Soul Rating: 0 out of 5 stars0 ratingsCupcakes, Yoga, and Jesus: Overcoming the Sticky Situation of Addiction Rating: 0 out of 5 stars0 ratingsSlim And Healthy You: What You Eat Is What You Are: Edible Excellence, #1 Rating: 5 out of 5 stars5/5Age Gracefully: Proven Results and Science of Face Yoga Rating: 0 out of 5 stars0 ratingsExplicit Words (965 +) to Cultivate the Feminine Mystique That Will Make You Irresistible to Any Man Rating: 0 out of 5 stars0 ratingsTen Steps to Better Sleep (and Tips for Insomnia): A Concise Guide Rating: 0 out of 5 stars0 ratingsThe Urban Body Fix: Everything In Moderation (Especially Moderation) Rating: 0 out of 5 stars0 ratingsThe Secret to Happiness & Success: Master the Power of Positive Thinking Rating: 0 out of 5 stars0 ratingsThe Sassy Chick's Guide to All Relationships Rating: 0 out of 5 stars0 ratingsThe 7 Day Weight Loss Miracle Rating: 0 out of 5 stars0 ratingsBe Present: Declutter Your Mind, Beat Stress, Be Productive, Find Your Passion & Achieve Success Rating: 0 out of 5 stars0 ratingsStop the Clock by Long-life Diet & Nutrition Rating: 0 out of 5 stars0 ratingsSugar Detox: Guide to End Sugar Cravings (Carb Carving) Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsThe Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsMeals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5
Reviews for Maintaining Your Ideal Body & Everything you Need to Know to Have a Healthy Body With the Right Foods
0 ratings0 reviews
Book preview
Maintaining Your Ideal Body & Everything you Need to Know to Have a Healthy Body With the Right Foods - Mario Aveiga
While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.
MAINTAINING YOUR IDEAL BODY & EVERYTHING YOU NEED TO KNOW TO HAVE A HEALTHY BODY WITH THE RIGHT FOODS
First edition. July 5, 2021.
Copyright © 2021 Mario Aveiga.
ISBN: 979-8201316136
Written by Mario Aveiga.
Also by Mario Aveiga
Diez motivaciones de grandes personajes
Domina tu dinero
El gusto del paladar
50 Alimentos increíbles para aumentar tu energía
Bronquios sanos
Domina el marketing con chatbot
Postres el gusto del paladar
Crea tráfico entrevistando a un experto
7 productos en 7 días
Métricas de marketing en internet
El manual en la creación de vídeos en linea y el poder del marketing digital
Logra tus metas en una semana
Cambia tu vida a hora
Como construir una marca con Instagram
Navegando con la dieta Paleo
Ingredientes principales para crear un verdadero ingreso residual
5 técnicas de visualización para impulsar su éxito
Mente emprendedora
Secretos para cultivar arena
ALimentos para una vida sana
Ponte en forma rápidamente con aeróbicos
Dormir es el paraíso
Ideas efectivas del sitio web
El arte de empezar de nuevo
El secreto de la mente humana
Cómo concentrarse en un mundo ruidoso y distraído
Principios de la respiración
Hábitos saludables
Transfórmate en un ser ilimitado
Envejecimiento lento
Historias de marketing inteligente
Superación personal y motivación personal
Secretos de los influencers
Las reglas de oro para adquirir riqueza
Angelic Reiki
Aplicaciones
Despertando al gigante apetito
Adicto a la nutrición
Aroma terapia
Comercio electrónico
Cómo controlar su enojo
Libérate del acné
Educando bebés
La magia con artículos de marketing
Ejercito de aplicaciones
Guía para afiliados
Comando de comunicación
El poder supremo del subconsciente
Captación de clientes
Marca tu camino al éxito
Fuerza de retención de clientes
Estalle su potencial físico de éxito
La enciclopedia definitiva para mejorar la vida
Las 10 razones por las necesita ser liberado para tener la máxima libertad
Lecciones de vida
Sácale provecho a los enlaces
Dejando un legado de éxito
El poder del mantra
Misterio de los mantras
Oro en polvo en Clickbank
Prospera en la vida con éxito
Solucionador de matrimonios
101 determinadores para tener éxito con suscriptores
20 secretos para el éxito de una dieta
Venciendo al cigarrillo por tu cuenta
Vendedor estratégico digital
Desarrolla la habilidad del dinero
En busca de la paz con la meditación
Secretos de la vida