Health Bible

By Buzz Campion

Health Bible

Fitness Secrets For The Over Fifties And Beyond

The Easy-To-Use Functional Fitness Guide That Will Help You Equip Your Body For Old Age.

This book is intended  for those over fifties both men and women who want a simple straight forward method of getting and keeping fit in order to live their daily lives without, having  to pay hefty gym fees or spend hour after hour in a sweaty gym.

Plus, this is for the average aging person who wants to become more flexible, fitter and stronger. The exercises herein are designed to improve and maintain your cardiovascular and respiratory systems of your body as well as improving your strength and muscular endurance.

Moreover, you owe it to yourself to know that you have the choice to age in good health in your fifties and beyond.  Fitness Success Secrets for the Over Fifties and Beyond, offers a simple easy to follow approach to keeping lean, fit and active as you age.

• Language: English
• Publisher: Know-How Publications
• Release date: Mar 27, 2020
• ISBN: 9781393762768

Buzz Campion

Buzz, has been a student of karate and military combatives for many years whilst at the same time expanding his personal experience into the realms of Japanese and Chinese martial history, philosophy and other western and Asian fighting arts. He is an author of more than a dozen books as well as a researcher and the founder of Know-How-Publications. Buzz, does not seek nor has he ever sought fame or publicity but has tried to take his extensive knowledge and experience to simplify the vast array of self-defence/protection techniques in order to make it easy for the average person man or woman to absorb.

Book preview

The Health Bible

Published by: know-how publications.

Disclaimer:

All rights reserved. No part of this book may be reprinted or reproduced or utilized in any form or by any electronic, mechanical, or other means, now known or hereafter invented, including photocopying and recording, or in information storage or retrieval systems, without permission in writing from the author.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment. You should seek medical advice before starting this or any other fitness program. I make no warranty, express or implied, regarding your individual results.

The author disclaims any personal liability, for loss or risk incurred as a result of any information or advice contained herein, either directly or indirectly. All links are for informational purposes only and are not warranted for content, accuracy, or other implied or explicit purposes.

Here’s a brief message before you start.

Before we get started I would like to make an appeal to you; believe in yourself because if you don’t’ nobody else will. This system has worked for countless others it can work for you too.

This book is intended  for those over fifties both men and women who want a simple straight forward method of getting and keeping fit in order to live their daily lives without, having  to pay hefty gym fees or spend hour after hour in a sweaty gym.

Plus, this is for the average aging person who wants to become more flexible, fitter and stronger. The exercises herein are designed to improve and maintain your cardiovascular and respiratory systems of your body as well as improving your strength and muscular endurance.

Moreover, you owe it to yourself to know that you have the choice to age in good health in your fifties and beyond.  The Health Bible offers a simple easy to follow approach to keeping lean, fit and active as you age.

Table of Contents:

Chapter 1: Health and fitness

Chapter 2: Look and feel younger

Chapter 3: Your golden years

Chapter 4: Fitness for seniors

Chapter 5: Exercises

Chapter 6: Cardio exercises

Chapter 7: Summery 

Chapter 8: Conclusion

Resources:

Forward

First of all, straight away I want to get one thing straight. This book is not about body building or pumping iron. It’s about basic health for the older person and covers strength, functional all round fitness plus, some advice and useful tips about exercising and nutrition in order to carry out one’s daily tasks without pain or discomfort.

It incorporates simple exercises that can be done at home in a hotel room or anywhere else you may find yourself using minimum of equipment and time. The book is laid out to help you build a foundation for your own personal workout program. Simply select five or six easy exercises and start your workout it’s as straight forward as that.

There are numerous levels of exercise using little or no equipment. You choose the gentle exercises. Not exercises that hurt. Overall, the key is to stay active and I’ll show you how to stay feeling younger and functionally active so you can avoid weakness, sore joints and bad balance thus, help eliminate some of the normal problems associated with aging.

Chapter 1

Health and fitness

Aging is a natural process that every human being goes through and it starts from the very onset of birth. However, the actual aging is only really visible when the individual is considered to be quite advanced in age. It should be noted though, that the aging process should not in any way hamper keeping an exercise regimen and in fact exercising should ideally continue but at a gentler pace and design.

Aging and exercising

There are several different aspects to consider when deciding on a suitable exercise regimen for an aged individual and below are some of the areas that should be given due consideration and understanding before the exercise program is designed:

The basics

There is usually a significant loss in the metabolism rate and this effects the muscle mass which inadvertently eventually turns into inert depot fat. The slowed cellular metabolism rate would require a more controlled intake of food, if the body fat content is not to be increased further. With the inclusion and presence of a consistent exercise regimen as part of the daily lifestyle, the individual has a better chance of maintaining an ideal body mass and weight.

The food intake of the aged individual may also lack the nutrients and particularly the calcium intake and here the presence of some form of physical exercising will help to ensure the said individual adds supplements and other important nutrients in the form of dietary supplements to ensure overall better body functioning systems

There is usually a significant loss in the metabolism rate and this effects the muscle mass which inadvertently eventually turns into inert depot fat.

The slowed cellular metabolism rate would