Keep Your Health in Perfect Condition: Keep your physical and mental condition healthy in simple steps
By Rena Ray
()
About this ebook
The book Simple Steps to Keep Your Physical and Mental Health, written by Rena Andersch is made compact for a reason: to deliver on its promise of simplicity while helping you achieve so much as far as your physical and mental health is concerned.
Broken down into 12 key parts with exercises and tasks you can start doing immediately, you will surely be the better for reading the book.
The first section is an overview of simple steps you can take to keep your physical and mental health in prime condition.
The second section is how you keep a healthier lifestyle.
The third focuses on the importance of nutrition.
The fourth and fifth focus on exercises to stay fit and tips to start exercising.
The six takes it further by focusing on aerobic exercises, the seventh part on Pilates, the eight on weight lifting and resistance training.
The ninth part focuses on techniques to improve your mental health.
The tenth on Tai-chi and how it helps your health mentally and physically.
The eleventh explores the tool of meditation to get prime mental and physical health.
The last and twelfth part focuses on how Yoga improves our lives in immeasurable ways.
This is a book that will take you through all you need to keep your physical and mental health in top form without bogging you down with confusing or complex information.
Rena Ray
Rena Ray was born in Germany in 1960 and has lived in the UK for many years and in Spain for decades. After spending so much of her life away from her native country, and attending studies and conducting businesses exclusively in English, she decided to write her books in English. Rena is an animal lover, she lives with her beloved cats and dogs in the beautiful south of Spain. She travels between Spain and Germany, Blackforest and as long as it’s God’s will she will write books and look after animals. Rena has worked in the field of natural medicine and spiritual healing and has organized numerous educational events on these topics. Now she writes about her life experiences and memories, about small and big moments that communicate spiritual messages of wisdom, to inform and inspire.
Read more from Rena Ray
10 Surefire Ways To Lose Weight Fast Rating: 4 out of 5 stars4/5The Gambler Rating: 0 out of 5 stars0 ratings
Related to Keep Your Health in Perfect Condition
Related ebooks
Fitness Ultimate solution for your health and weight loss problem Rating: 0 out of 5 stars0 ratingsBrain2Body Lifestyle, Nutrition and Exercise Manual Rating: 0 out of 5 stars0 ratingsWeight Loss: Natural Remedies Rating: 0 out of 5 stars0 ratingsHow to Live to Be 100 Years Old Rating: 0 out of 5 stars0 ratingsHow to Eliminate the Yo Yo Effect in Weight Loss Rating: 0 out of 5 stars0 ratingsHelp! My Food is Making me Sick Rating: 0 out of 5 stars0 ratingsThe Very Boring Diet: When the gut needs some time off industrialised food Rating: 0 out of 5 stars0 ratingsMeal Courses: Eating Clean and Gorgeous Crockpot Flavours Rating: 0 out of 5 stars0 ratingsHappiness is a Habit Rating: 0 out of 5 stars0 ratingsStay youthful forever Rating: 0 out of 5 stars0 ratingsMediterranean Diet Cookbook: Easy, Healthy and Delicious Mediterranean Diet for Beginners Rating: 0 out of 5 stars0 ratingsAgeless Agility: A Guide to Staying Fit and Active after 60 with Stretching Exercises & Workout Plans Rating: 0 out of 5 stars0 ratingsBrain Change: Discover your healing energy Rating: 0 out of 5 stars0 ratingsUnderstanding Mental Health Rating: 5 out of 5 stars5/5Intermittent Fasting Rating: 5 out of 5 stars5/5The Atkins Slow Cooker Cookbook: 60 Atkins-Approved Recipes to Try in Your Slow Cooker: Healthy Slow Cooking Rating: 0 out of 5 stars0 ratingsDetoxify Your Body in 10 Days Rating: 0 out of 5 stars0 ratingsComplete Guide to the Vegetarian Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods Rating: 0 out of 5 stars0 ratingsProcrastination, A Simple Guide To The Condition, Diagnosis, Treatment And Related Conditions Rating: 0 out of 5 stars0 ratingsFit Happens with Nutrition!: Four Weeks of Success for Every Toddler Rating: 0 out of 5 stars0 ratingsThe Double EE Diet Rating: 3 out of 5 stars3/5Bodybuilding: Build Massive Strength... Modern BodyBuilding 101 Rating: 0 out of 5 stars0 ratingsZone Therapy; Or, Relieving Pain at Home Rating: 0 out of 5 stars0 ratingsTheofatalism™: Personal Reformation for Troubled Souls Rating: 0 out of 5 stars0 ratingsHaving a Strong Mind part 2 Rating: 0 out of 5 stars0 ratingsThe Paleo Diet:: 80+ Traditional Keto Diets And Evergreen 7-days Super Plans to Reverse Diabetes and Boost Family Health Rating: 0 out of 5 stars0 ratingsThe Skinny Food Diet: A Delicious Parody Rating: 0 out of 5 stars0 ratingsChinese Radio Exercises: A Beginners Exercise Program for all Ages and Abilities Rating: 0 out of 5 stars0 ratingsMediterranean Recipes for Your Slow Cooker: Throw In Your Favorite Ingredients and Get A Delicious Meal Ready By Dinner Time! Rating: 0 out of 5 stars0 ratings
Wellness For You
Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments Rating: 0 out of 5 stars0 ratingsGlucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5A Woman's Guide to Oral Sex: Your guide to incredible, exhilarating, sensational sex Rating: 3 out of 5 stars3/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5
Reviews for Keep Your Health in Perfect Condition
0 ratings0 reviews
Book preview
Keep Your Health in Perfect Condition - Rena Ray
You can buy a new car or change around your clothes, but your health will remain with you always. That’s why keeping a healthy lifestyle both physically and spiritually is essential to improve your quality of life. In this article, we will address simple steps to achieving a healthy lifestyle through a healthy diet, exercise to keep your body fit, and different techniques to improve your mental condition, as tai chi, yoga, and meditation. So, let us begin with each of these main points:
- Keep a healthier lifestyle
- Exercise to stay fit
- Techniques to improve your mental health
Keep a healthier lifestyle
Every choice we make now has a major impact on our health and well-being, today and for the years to come. Fortunately, something as simple as leading a healthy nutrition has one of the keys to remain healthy, one that lies within everyone’s reach. Another strongly important factor to take into