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  • Women's Fitness

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    Sep 15, 2021 4 minutes
    words: Sarah Sellens

    Joey Bull says:

    ‘Holidays tend to be bookended by two related concerns: “How to up my energy levels and get in shape before I set off, and how on earth can I shift that weight and reboot my vim and vigour post hols?” › ‘Some holiday weight is fat but, actually, fat gain is more incremental than we realise,›so there’s a good chance the extra pounds may be two parts water retention›to one part fat.

    ‘The first step is to reduce the water retention – fat loss is slow in this dehydrated, inflamed and acidic state. You might be tempted to punish yourself with three

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