NUTRITION NEWS
POP STAR
Popcorn is a whole grain food that’s high in fibre and relatively low in calories – all characteristics of a fat-loss-friendly food. In fact, when study participants were asked to describe feelings of satiety, they found that 15 calories from popcorn were as filling as 150 calories from potato crisps.1 Those eating popcorn also went on to eat less at the next meal. Note: the stuff you get in
