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  • More from Men's Fitness UK

    Men's Fitness UK2 min read
    Meditation In Motion
    Walking is not only a joint-protecting way to boost your cardio fitness, but a free and easy mood-enhancer. Herbert Benson, author of The Relaxation Response, suggests walking is the perfect route to calm, particularly if you find it difficult to sit
    Men's Fitness UK4 min read
    Play Ball
    In the late 90s and early 2000s, leisure centres and exercise videos across the world were invaded by very large, bouncy balls. Initially used by physios for rehabilitation, they quickly became mainstream. Why? Because exercise balls are an excellent
    Men's Fitness UK5 min read
    Fitness Renaissance
    Virtual bike, treadmill and ergo trainers like Peloton, Echelon and Hydrow are neat solutions for getting your cardio fix at home. But no one has nailed full-body strength sessions without filling your house with bulky workout benches, plates and bar

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