GFM head coach Vanessa and GFM client Dianna, join me to discuss how to overcome discomfort and fears that come along with reverse dieting.

In this episode, we cover:
? Strategies to overcome fears and discomfort
? Supportive tactics from our coaches
? Managing feelings of unease during reverse dieting

This episode is like your survival guide to Reverse Dieting!

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthlysquad

Apply for GFM Coaching here

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

You can a review on Spotify HERE

Click here to download your FREE Macro Swap Table Guide

Find me on Instagram https://www.instagram.com/girlfitmethod/

Find me on TikTok https://www.tiktok.com/@girlfitmethod