Workout Motivation Program for Fitness Mindset: Improve Your Body Composition With Discipline And Persistence For A Better Body

By Shawn R. Holder

You want to embrace a healthy lifestyle so that you feel good in your body, but you do not know where to start? You want to get the body you have always wanted, but you lack the motivation to keep going in the right direction? You feel like your current mindset is preventing you from achieving your fitness goals?

If your answer to any of these question is yes, you are definitely in the right place. If you often think about how it would feel to be truly satisfied with your reflection in the mirror, but you lack motivation to take the steps towards achieving your goals, keep in mind that you are not the only one. In reality, everybody wants to be fit, to stay in shape and to feel fully energized all the time. However, only a few know how to actually achieve this.

You have tried some fitness and workout programs, but you still end up being frustrated about not getting your desired results? You have made some changes to your dieting habits, but you lack self-motivation to make the changes remain? If so, this book can help you. The book covers everything you need to know in order to turn your life around, get that body you have always wanted, stay motived in the long run and finally boost your energy levels so that there is nothing you cannot conquer on your way.

The workout motivation program covered in the book includes simple guidelines you can easily follow no matter your current fitness levels. Before you actually get to exercise routines, which will help you shape your body, you will also discover tips for turning your mindset into a fitness mindset. Once there, you no longer lack the motivation required to make working out, fitness and regular exercise your best friends and your daily lifestyle habits.

Inside You Will Discover

• What is physical activity and why is it important for your health
• What are the different types of physical activity
• What are the most important regular physical activity health benefits
• What does it mean to live a healthy lifestyle and what are its major pillars
• How to mentally prepare for exercise and workout sessions
• How to set your exercise and fitness goals so that they suit your preferences
• How to get started by setting your schedule, getting supplies and finding your spot
• Your workout plan accompanied by full workout routines and nutrition guidelines
• What to expect from your workout program and what are its benefits
• And much, much more...

Get this book NOW, stay motivated to reach your workout and fitness goals and finally get the body you have always wanted!

• Language: English
• Publisher: Shawn R. Holder
• Release date: Oct 5, 2019
• ISBN: 9781393412144

Book preview

Workout Motivation Program For Fitness Mindset

Improve Your Body Composition With Discipline And Persistence For A Better Body

By Shawn R. Holder

Table Of Contents

Introduction

Chapter One: Physical Activity

What Is Physical Activity?

Types Of Physical Activity

Physical Activity Intensity

Why Is Physical Activity Important?

Natural Mood Lifter

Weight Loss Booster

Healthy Bones And Muscles

Increased Energy Levels

Reduced Risk Of Chronic Diseases

Improved Skin Health

Enhanced Brain Health And Memory

Improved Sleep Quality And Relaxation

Reduced Chronic Pain

Chapter Two: Healthy Lifestyle

A Healthy Lifestyle Making A Difference

How To Embrace A Healthy Lifestyle?

Check Your Current Health Status

Check Your Dieting And Sleep Habits

Check Your Mood And Social Support

Healthy Lifestyle Pillars

How To Eat Healthy?

How To Be Fit And Healthy?

How To Get Enough Sleep?

Healthy Lifestyle Barriers

Chapter Three: Mental Preparation

Give Yourself A New Chance

Beat The Tiny Timeframe

Leave The Comfort Zone

Negotiation

Motivation

Determination, Self-Discipline And Persistence

Being Realistic

Cure The Laziness

Erase The Limits

Create The Best Version Of Yourself

Be Ready For Mistakes

Work In Silence (Or Maybe Not?)

The Reward

Giving Up Is The Easiest Thing

Work Your Way Up

Know What You Truly Want

Keep On Track

Self-Love

Chapter Four: Getting Started

Schedule It

Solo Or Together?

What To Do?

Supplies

Food And Drinks

Where?

Other People’s Opinions Do Not Matter

Chapter Five: Planning The Workout

Make A Routine

Choose Your Type Of Workout

Go Easy On Yourself

Warming Up And Stretching

Variety

Post-Workout

Get What You Want

Expectations

Make It Or Break It? No Pain No Gain?

No Excuses

Being Too Busy

Avoid ‘Later’

Be Your Best Friend

Music Can Help

Chapter Six: Benefits

Psychological Benefits

Physical Benefits

Chapter Seven: Special Notes

Last Words

Copyright © 2019 by Shawn R. Holder- All rights reserved.

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From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

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Introduction

At some point in life, people get the idea that they should start working out. Sometimes it just comes out of the blue and other times there are numerous reasons why that thought can simply pop into your head.

You could be having a medical condition that requires you to lose some weight to get better. Lifestyle changes are often necessary in order to improve your health.

Maybe, you are unsatisfied with how you look when you take a glance at yourself in the mirror. You may also want to impress someone with your looks or your clothes do not fit anymore.

Do not feel bad about wanting to do that because almost everybody got that idea at some point in their lives.

However, it does not matter whether you want to lose weight for cosmetic or health related reasons, working out is the best possible way for you to get in the shape you want to be in.

The process is followed by a serious mental training as well. In some situations in life, you cannot really draw a line between mental and physical training.

It is a long process towards getting better. If you already feel really well, then you can just make it even better.

Exercising is an action for almost everyone, from little children to elderly people. Of course, the intensity of the workout should be modified accordingly.

You may think that you need to go to the gym to achieve the desired results and that sounds horrible to you. Perhaps somebody has convinced you that that is the only way to get fit.

Some people do not like the gym because there are so many people there, some think that other people will stare and perhaps judge or you may not think the gym is clean enough (many gyms are not really the most hygienic of places).

It is not hard to find a reason not to do something. You must find a reason to do it and that can be quite hard sometimes.

However, let’s be clear, working out and getting in shape do not necessarily mean going to the gym.

Surely, the result is not going to become visible if you skip a snack or two and then go for a walk around the block, but there are so many ways that you can work out (gym is also not the place that will guarantee you success).

It is you who needs to decide that you want to do it. You need to convince or trick your brain into doing something.

This particularly means that you cannot only workout when you feel like it. It involves a consistent line of action that lasts for quite some time to achieve the results you want.

Mental preparation is the hardest thing to do when it comes to working out. Muscles are listening to your brain and once you start working out, it becomes like a reflex that you do not need to think about.

The main problem is how to get to that point when you actually get up, get ready and start working out. There is that tiny timeframe that is always there to possibly trick you into not doing the workout.

It lasts a short time but it is very effective.

The purpose of this book is to awaken your inner strength.  You will quickly see that what you will learn here does not only apply to working out but to other things as well.

The book emphasizes the importance of mental strength and preparation when it comes to improving both your mind and body.

Once you master the craft of being able to rule your mind the way you want to and to get out of your comfort zone, that knowledge will be useful to you your whole life.

Working out is not just about looking healthier on the outside. People who work out are often more self-confident and feel better about themselves.

Science says that people with regular physical activity are happier than those who do