We all have that smug friend who jumps out of bed at 6am, slips on their fitness gear and heads out for a 10k run, while the rest of us are dragging ourselves up and plying ourselves with caffeine to feel vaguely alive. What do these fitness enthusiasts have that we don’t? One word – automaticity. If you haven’t heard the term before, it’s the new fitness buzzword that has the potential to transform your exercise routine.
But what does it mean? A recent study by scientists
