The Face Gym: for a fresh and youthful look
By Nadia Raneri
4.5/5
()
About this ebook
Simple and specific exercises for every part of the face and easy recipes to take care of your face in a natural and easy way and to keep it fresh and young at all ages.
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Reviews for The Face Gym
3 ratings1 review
- Rating: 5 out of 5 stars5/5Great book. Pictures help to understand the exercise. But you need to practice!
Book preview
The Face Gym - Nadia Raneri
Nadia Raneri
The Face Gym
for a fresh and youthful look
UUID: e7535746-5a70-11e7-a6c3-49fbd00dc2aa
Questo libro è stato realizzato con StreetLib Write
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book index
Disclaimer
About the author
Introduction
The muscles of our face
The muscles of the forehead
The muscles of the eyes
The muscles of the nose
The muscles of the mouth, cheeks and cheekbones
The muscles of the chin and of the neck
The exercises
To lift the forehead
To strengthen the lower eyelids
To enlarge the eyes
For eyes always ready
For a french nose
To smooth the nose-labial lines
To give lips a new shape
For upper and lower lips
To increase the volume of the cheeks
To tone the cheeks
To prevent sagging cheeks
For the upper part of the cheeks
For outlined cheekbones
For fleshy cheekbones
For high cheekbones
To strengthen the jaw
For a firmed chin
To say goodbye to double chin
To firm the under chin
To tone the neck muscles
Self drainage facial massage
It's all about our skin
Your skin beauty routine
Yogurt cleansing milk
Biphasic make up remover
Herbal tonic
Facial scrub
Lip scrub
Fruit face masks
Lib Moisturizer
Last but not least...
Ringraziamenti
Disclaimer
This ebook is copyrighted.
No part of this ebook may be reproduced, translated or adapted by any means (including microfilms, photostatic copies and electronic memorizations) without the written consent of the author.
The exercises shown in this ebook have been designed for people with no special health problems. The author assumes no responsibility for any problems encountered during or after the exercises and practices presented here. It is advisable to consult your doctor if you have any doubt concerning your health.
About the author
After graduating in Political Science, Nadia worked for International Non Government Organizations managing development and emergency projects abroad (especially in Asia).
She has been a yoga pratictioner for many years and she attended the Yoga Teachers Training Course at Hamsa Yoga School of Maurizio Morelli (Milano, IT) becoming Hatha Yoga Instructor.
You can contact her by email: info@ranerina.it
Introduction
It's not the face that strikes but the expressions
Marylin Monroe
This book is divided into three parts.
In