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  • Women's Fitness

    BOOST YOUR FERTILITY

    Dec 22, 2021 5 minutes
    WORDS: Eve Boggenpoel

    Trying to conceive can be an emotional affair – the initial excitement of deciding to start or increase your family, the increased intimacy of sex with a purpose and, of course, the joy of a positive test result. But sometimes things don’t go so smoothly, and those early nights, once so enjoyable, turn into a pressure to perform while you’re ovulating, only to lead to dashed hopes when your period arrives. And then, if you haven’t conceived after a year of regular sex (two-to-three times a week), the dreaded word ‘infertility’ starts to be mentioned. But with around a quarter of all infertility cases having no known cause, it’s worth looking at complementary methods such as yoga to increase your chances of falling pregnant.

    BE REGULAR

    If you’re not ovulating, conceiving is impossible, so one of the first things you need to look at is bringing your menstrual cycle back

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