Where to for gyms and fitness?

For fitness, 2020 has undoubtedly been one of the most challenging years yet – for the industry financially, and in general for anyone wanting to stay fit and healthy. As if staying motivated before the pandemic weren’t hard enough.

However, irrespective of the hardships we’re experiencing, one thing remains true: a gentle, flexible, enjoyable and consistent fitness routine is what will help us to build a strong, resilient mindset.

How do we get started?

First, you need to define clearly why it’s time to take action. Then you need to realize that your survival depends on it.

When one door closes, another two open

When gyms and fitness studios worldwide were forced to close their doors during the pandemic, many filed for bankruptcy. But for those moving ahead, it meant a change in routine – and even a new industry model. As chaotic as these times are, the crisis has brought about so many innovative ideas.

Celebrity personal trainer Oscar Smith, owner of Manhattan gym O-Diesel Studio () and a rescue diver with the New York City Police Department, has almost 20 years of experience training clients with every type of fitness goal. He believes there’s still plenty