Vipin Thandrai's Ultimate Slim And Sexy Fitness Guide: The Complete Fitness Culture Guide with Industry and Celebrity Secrets Revealed!

By Vipin Thandrai

In this Ultimate Slim And Sexy Fitness Guide you will learn the health secrets closely guarded by the world’s top athletes and highest paid celebrities. One of the world’s leading experts on holistic health and fitness is finally revealing the industry secrets! The secret was a combination of scientific method and holistic health- complete body, mind and spiritual growth. Vipin Thandrai spent more than a decade scientifically researching and recording practical tactics and scientifically proven methods of sculpting an incredible physique. His unique combination of mind, body, spiritual health and scientific method has completely revolutionized modern health and fitness. He proved that becoming lean and toned is easier than most people think, but only with holistic scientific based techniques. These secrets have completely changed the lives of thousands of people. The only question is, are you ready?
No matter your fitness level, this guide can change your life. Designed to help anyone from stay at home moms, to professional athletes and even the elderly and infirm, it’s the ultimate health and fitness guide. As humans, we all have many things in common, and yet we are all unique. We all have different needs and challenges as well as different strengths and different opportunities. In recognition of that fact, this book will provide you with a large variety of tools and ideas to choose from, allowing you to create a personalized health plan that fits your unique situation.
Not only can this book help you look and feel great, but it can manage, control and even eliminate illness and disease. This lifestyle combines physical and mental fitness, a healthy diet, a healthy social life, and adequate rest. Under these proper conditions, our human bodies are able to regenerate themselves quickly and powerfully. The pumping proteins in your brain that let you read this sentence are made, used, repaired, destroyed and recycled in just 60-90 minutes. You want to take advantage of this opportunity right now! Nothing stays the same, but if you activate the power of holistic regeneration, incredible goals can be achieved.
Prior to 11,000 years ago, our ancestors walked approximately 10 miles per day in search of food. Because the portion of the human genome that determines our basic physiology has remained unchanged, it leaves us poorly adapted to our current sedentary lifestyle and diet. The result is that modern behavior makes us much more susceptible to chronic illnesses. By making some simple changes to your routine you can be on the path towards a healthier, happier, more resilient life.
Doctors around the world agree that when combined with adequate sleep and a healthy diet, holistic healing is a magic pill! It can literally cure diseases like some forms of heart disease. The combination of fitness, diet and spiritual/social health can help people prevent or recover from cancer. Holistic healing helps people with arthritis. It helps people prevent and reverse depression and other mental health conditions. It costs nothing and offers only good “side effects.”
Just to name a few more things, holistic healing can increase your energy, improve sleep, balance hormones, help prevent brain diseases and maintain a healthy body weight – all of which are keys to healthy living. Proper fitness promotes multiple brain enhancing mechanisms, which are critical for brain health. Holistic healing even creates BDNF, or brain derived neurotrophic factor, which produces neurogenesis- the birth of new brain cells.
Becoming lean and toned is easier than most people think, but only with holistic scientific based techniques. In this ultimate guide, you will learn the health secrets closely guarded by the world’s top athletes and highest paid celebrities. These secrets may change your life. Are you ready to experience, explore and reconnect with your body again?

• Language: English
• Publisher: Vipin Thandrai
• Release date: Sep 29, 2019
• ISBN: 9780463365069

Vipin Thandrai

Vipin Thandrai is a Certified Fitness Personal Trainer and published author. He spends most of his time researching and recording practically proven tactics and scientifically proven methods of staying fit. He specializes in Articles & eBooks related to Health & Fitness, bodybuilding, weight loss, Nutrition, yoga, aerobics, zumba, HIIT, healthy recipes, fitness trainer courses, medical precautions during workout, diseases, supplements, forms, techniques and workouts. He trains professional athletes looking to focus on weight loss and muscle development. He also takes time to train new students, as well as teaching easy ways to become an internationally certified fitness trainer or fitness coach. He also gives life changing tips and tricks for better workouts and overall health. A proven motivator, his books have encouraged thousands of people to take up fitness as a goal and as a healthy way of living. Most importantly, he makes motivational presentations to educate different communities about fitness culture and health; in his mission to make the world a better place to live.

Book preview

Ultimate Slim

And

Sexy Fitness

Guide

The Complete Fitness Culture Guide,

with Industry and Celebrity Secrets

Revealed!

Images from Shutterstock

Ultimate Slim And Sexy Fitness Guide

By Vipin Thandrai

Copyright © 2019 by Vipin Thandrai

Smashwords Edition

ALL RIGHTS RESERVED

No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the express written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

Author Bio

Vipin Thandrai is a Certified Fitness Personal Trainer and published author. He spends most of his time researching and recording practically proven tactics and scientifically proven methods of staying fit.

He specializes in Articles & eBooks related to Health & Fitness, bodybuilding, weight loss,

Nutrition, yoga, aerobics, zumba, HIIT, healthy recipes, fitness trainer courses, medical precautions during workout, diseases, supplements, forms, techniques and workouts. He trains professional athletes looking to focus on weight loss and muscle development. He also takes time to train new students, as well as teaching easy ways to become an internationally certified fitness trainer or fitness coach.

He also gives life changing tips and tricks for better workouts and overall health. A proven motivator, his books have encouraged thousands of people to take up fitness as a goal and as a healthy way of living. Most importantly, he makes motivational presentations to educate different communities about fitness culture and health; in his mission to make the world a better place to live.

Vipin Thandrai

Author

Certified Fitness Trainer

Table of Content

Beauty and Fitness

A Flip Through on Diet Fitness

Fitness Gear

Modest Exercises to Fitness!

Workout for Excessive Fitness

Health Pointers for the Fitness Babes

Fitness Center: How to Choose the Fitness Center of Your Life

Guidelines in Finding a Fitness Club

Be Lean, Mean: Tips for Purchasing those Fitness Gear Machines

Fitness Magazines: What’s with them?

Tips on How to Turn Into a Fitness Model

Better Work Out

Fitness Trainer: Boredom Busters

10 Things you should be Familiar about Stretching

7 Tips for Fit Women

Health and Fitness

Things to Consider When Buying Home Fitness Equipments

LA Fitness in Perspective

Lifetime Fitness: On Your Way to a Healthier You

Be a Man of Fitness

Muscle Fiction

The Importance of Physical Fitness

Sports Fitness: Fun Way to be Healthy

Fitness for Women- Stay Fit and Healthy!

INTRODUCTION

In this Ultimate Slim And Sexy Fitness Guide, one of the world’s leading experts on fitness is finally revealing the industry secrets! As humans, we all have many things in common, and yet we are all unique.

No matter your health level, this guide can change your life. Designed to help anyone from stay at home moms, to professional athletes and even the elderly and infirm, it’s the ultimate health and fitness guide.

We all have different needs and challenges as well as different strengths and different opportunities. In recognition of that fact, this book will provide you with a large variety of tools and ideas to choose from, allowing you to create a personalized fitness plan that fits your unique situation.

Not only can this book help you look and feel great, but it can manage, control and even eliminate illness and disease. This lifestyle combines physical and mental fitness, a healthy diet, a healthy social life, and adequate rest. Under these proper conditions, our human bodies are able to regenerate themselves quickly and powerfully.

Get the killer body you deserve with world renowned fitness and health guru- Vipin Thandrai. Becoming lean and toned is easier than most people think, but only with holistic scientific based techniques. In this ultimate guide, you will learn the health and fitness secrets closely guarded by the world’s top athletes and highest paid celebrities. These secrets may change your life.

Beauty and Fitness

Take care of your body; it is the only place you have to live. Physical fitness is not only the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity. The essence of physical fitness can make a person look lean both inside and out.

A person can do a lot to stay healthy, such as jogging, playing basketball or any other sport with friends, but to have muscles and be lean; workout in a gym will be the best thing to do.