Always Healthy: How to have a healthy stress free diet

By Ed Martin

** Look inside to get a FREE workout routines book! **

How many times you started a new diet only to quit after a month and feel guilty about it?
The problem when starting a new diet is that we usually create strict rules that make us feel guilty and stressed when we break them.

Not only that, unrealistic and general goals like "lose weight" won’t help us stay motivated for long periods of time.

Having a healthy diet shouldn’t be difficult or painful, you should be able to eat healthy food without sacrificing the dishes you love.
Changing our food is only 20% of the work, we can always go to a nutritionist and he’ll give us a sheet with the food we can eat (or suppose to eat). 80% of the work is to change our old eating habits, this requires the correct psychological approach and self-control strategies.

In this book you will learn what foods you can eat in abundance (without counting calories!) and still lose weight. It is not about HOW MUCH you eat, is about WHAT you eat.

Content:
* Healthy eating principles.
* How to burn fat.
* How to create muscle.
* Protein sources.
* Protein sources for vegetarians and vegans.
* Myths about food.
* How to gain weight fast for hardgainers .
* The fattest method to gain weight (GOMAD).
* Self-control techniques for a healthy stress-free diet.
* How to recover from relapses.
* 4 exercises to improve your eating habits.
* 5 worksheets.
* And more ..

Stop relying on the magical concept of "willpower" and learn the most effective techniques to help you create real behavioural changes to feel motivated and enjoy your food while burning fat and creating muscle.
Say goodbye to rules, stress and weight loss pills, learn how to lose weight, motivate yourself and get rid of that extra fat once and for all.

• Language: English
• Publisher: Ed Martin
• Release date: May 28, 2014
• ISBN: 9781311810137

Ed Martin

Ed Martin studied psychology and has been training and competing consistently in Martial Arts for the past 7 years.He specializes in clinical and sport psychology, helping people overcome emotional and social problems such as depression, anxiety and anger disorders. He also mentally trains athletes to reach peak performance in competition and helps people create and stick to a fitness and nutritional programs that will lead them to results they want."Doing sports is not about the medals and trophies. I see a sports as a self development tool that will help you become the best person you can be." -Ed Martin.Edward has been studying the field of self-devolpment for years and with the help of his psychologist background has been able to discard the strategies and techniques that have been proven effective at scientific studies from the ones which are there just take your money.He believes that every person has the potential to become great at what they want only if you're patience and willing to the pay the price of success."There's no easy way out. Success and change are difficult to achieve and the easy and fast methods people try to sell you won't work most of the time. But with the help of science, your long term commitment and hard work you can make it enjoyable and thrilling." - Ed Martin.

Book preview

About the author

Ed Martin, clinical and sports psychologist, martial arts instructor and high performance athlete. Born in Hermosillo, Sonora, Mexico, has competed in several international grappling circuits such as NAGA, Grappler's Quest, Ironman International, among others. He worked as a psychologist with the Sonora's Judo, Taekwondo and Karate-Do teams, training athletes with psychological skills to control anxiety, focus, self confidence, and other areas. He helps coaches create the perfect environment for their students to develop. Currently works as a martial arts instructor at Titan's Fighting Team where he trains high performance athletes to compete in Grappling and MMA, helping them not only with technical aspects of their game but also with psychological skills.

Your free book

This book works best if you already have a workout routine, you can download my free book Max Power and create a personal routine. If you want to get real results you need a real workout routine.

Max Power contains a total of 70 exercises and 29 routines, you will learn about strength training, warm-up, dynamic stretching and muscle activation. Create a routine for the gym or to do at home and maximize your results with this goal setting book (Dreams of a Champion).

Download the book here: http://forms.aweber.com/form/49/654675749.htm

Table of Contents

About the author

Introduction

--Requirements

Benefits

Gaining or Losing? That Is The Question

Principles of Healthy Eating

--Eat Unprocessed Food

--Have Breakfast

--Eat Every 3 Hours

--Eat Protein With Each Meal

--Eat Fruits and Vegetables

--Eat Healthy Fats

--Drink Water

--Eat Healthy 90% Of The Time

A Little Bit About Food

--For Vegetarians And Vegans

--Protein sources for vegetarians:

--Fruits and vegetables to burn fat and create muscle:

--Is It Important To Eat Healthy?

How To Build Muscle

--Increase Strength

--Eat Protein

--Eat Enough Calories

--Limit Alcohol Consumption

How To Burn Fat

--Increase Your Strength

--Eat Healthy

--Eat More (Especially Protein And Fat)

--Eat Carbs Only After Training

--Do Cardiovascular Exercise

Common Mistakes When Burning Fat

--You Overestimate How Much You Burn

--Starving Yourself To Death

--You think You Eat Healthy But You Don't

--You Think You're Different

Nutrition Myths

--Eating Fat Will Make You Gain Fat

--Cholesterol In Eggs Is Bad

--Trans Fat Is Not Healthy

--Calories Count More In The Evening Than In The Morning

--It's Okay To Be Hungry

--You Need Weight Loss Supplements

Measuring Results: Ways Of Measuring Nutritional Results

--Body Fat Index

--Body Mass Index

--Measuring The Waist

--Measuring Muscle

Gaining Weight For Hardgainers

--Why Am I Skinny And Can’t Gain Weight?

--You Have Poor Eating Habits