Reach Your Heights: Gainz Edition

By Niya Ramirez

This book contains in detail the proper steps to gain the healthy weight, you've always desired!

• Unhealthy ways of gaining weight
• Recommended foods
• Calorie surplus, maintaining AND most importantly healthy ways to gain the weight desired
• A guide on foods that give the proper nutrients
• An encouragement

• Language: English
• Publisher: A FIT LEGACY
• Release date: Sep 21, 2021
• ISBN: 9780578994123

Book preview

Table of Contents

CHAPTER: 1 Overview

CHAPTER: 2 Introduction

CHAPTER: 3 What is Weight Gain?

CHAPTER: 4 Gaining Weight Quickly and Safely

CHAPTER: 5 Five More Weight Gain Tips

CHAPTER: 6 The Best Foods

CHAPTER: 7 What causes weight gain?

CHAPTER: 8 Things to avoid

CHAPTER: 9 Conclusion

CHAPTER: 1 Overview

Have you ever been curious about how to gain weight?

Maybe you find it hard for yourself to gain weight or you have been searching for a good source that will give you the right information on how to gain weight faster and more easily?

In your possession, you’ve got just that resource! Based on my experiences, I’ll give you tips on how to gain weight effectively, the best foods to eat, and what the causes are of your gains.

CHAPTER: 2 Introduction

Did you know that there are people that struggle with gaining weight? Even when they eat everything, they can get their hands on…. STILL, they can’t gain weight! If you are that person, let’s start with the facts. The facts are that

there are 6 body types; however, 3 are most looked at. Because of the fact that you are lean, have low body fat, and fast metabolism, you would be considered an ectomorph.

Knowing this gives you an advantage! Why? Because once you know where you stand, you are able to know what will work for you, and what won’t. Our goal is to help build the physique that you want, and it may seem like only a dream, but in all reality, it’s possible. Three things need to change