Lose Weight: Speed Up Your Metabolism

By Andrew Knight

Metabolism, a word we hear so frequently when we talk about diet and weight. How many people do you know who are struggling with their weight, trying to lose weight or have put on unwanted weight? More myths surround the term metabolism, than any other word or phrase in the weight loss industry.
Doctors (The experts) also, use this word when describing starvation. One of the reasons they do so, is when condemning weight and water loss diets. These diets do not take into account the metabolism, so opinion is that they are both scientifically and medically responsible. How many fade or fashion diets can you name? Which of them ever mentions the metabolism.
With the word bounded about so much, you would surely assume that people have a good understanding of the word meaning and the biological process as a whole?
Sadly, you would be wrong!

Lose more weight than you have ever before by using your body's metabolism to burn more fat.

Handy recipes and workouts to get the results you want!

• Language: English
• Publisher: UK Independent Publishers
• Release date: Oct 26, 2013
• ISBN: 9781310978395

Andrew Knight

Andrew Knight is an author who lives in the Forest of Dean, Gloucestershire with his wife and 2 children. He has written 4 books to date, which have been translated into several languages and on sale in all ebook stores worldwide. His first book, Expectant Father for all new dad's. Written exclusively for men with practical advice. The Brief History series explains complex British empire conflicts in a simple and easy way. The Boer Wars The Zulu Wars The Indian Mutiny @ajknight31

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Copyright © Andrew Knight 2013.

UK Independent Publishers.

Smashwords Edition

All rights reserved.

No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without prior permission of the author.

Introduction

Understanding the Metabolism

Low Fat Labels – Be mindful

Want to know more?

Chapter#1

What is Metabolism?

Medical Mumbo Jumbo – Really?

An introduction to Anabolism and Catabolism

Link between Metabolism and Weight Loss

Link between Calories and Metabolism

Why you need to boost your Metabolism

Chapter#2

Ideas, Tips and Strategies to boost your Metabolism

So you really want to boost metabolism?

Exercises and Physical workouts

Build your muscles

Interval training

Variety

What should be your lifestyle

Chapter#3

Eating the right foods at the right time

Nutrients your body loves

Carbohydrates

Protein

Whey

Milk

Eggs

Fish

Chicken

Nutrients your body hates

Other foods you should take in

Chapter#4

Recipes to boost metabolism

Breakfast Recipes

Golden Polenta and Egg with Mustard Sauce

Scrambled Egg Burritos

Eggs Italiano

Creamy Wheat Berry Hot Cereal

Spicy foods to boost metabolism

Chicken breasts with green chili sauce

Grilled Fish Tacos

Spicy Thai barbequed oysters

Butterfly grilled chicken with a Chile-Lime rub

Chapter#5

Common myths about metabolism boosting

A lot of focus

Low intensity workouts

Reduce calorie consumption

Diet pills

Conclusion

Introduction

Metabolism, a word we hear so frequently when we talk about diet and weight. How many people do you know who are struggling with their weight, trying to lose weight or have put on unwanted weight? More myths surround the term metabolism, than any other word or phrase in the weight loss industry.

Doctors (The experts) also, use this word when describing starvation. One of the reasons they do so, is when condemning weight and water loss diets. These diets do not take into account the metabolism, so opinion is that they are both scientifically and medically responsible. How many fade or fashion diets can you name? Which of them ever mentions the metabolism.

With the word bounded about so much, you would surely assume that people have a good understanding of the word meaning and the biological process as a whole?

Sadly, you would be wrong!

Understanding the Metabolism

When a subject is so saturated like the weight loss market, it is entirely understandable why people can and do fail to know the true meaning of the word metabolism or have a clue how the body’s metabolism really works. Ask your friend, neighbor or colleague and you will certainly get a different answer every time. The answers will confuse and conflict with one another.

The dictionary definition is as follows:

Me-tab-o-lism

Life-sustaining chemical activity: the series of processes by which food is converted into the energy and products needed to sustain life

Simply put, metabolism is the process by which our bodies convert the food we eat into energy. Another term that you often hear mentioned is metabolic process which just another way of saying metabolism so these