Change your food mindset

Having a poor mindset where food is concerned can hinder your weight-loss goals. However much you want to lose weight and improve your health, if you don’t have your head in the right place, you won’t achieve your aims. You may do well for a few days or even a few weeks, but sooner or later, you’ll cave in and reach for that sweet treat.

So how can you have a better relationship with food? It’s