Dash Diet - The Science and Art of Dash Diet: A Complete Beginner's Guide for Fast and Healthy Weight Loss
By Anthony Fung and Jason T. William
5/5
()
About this ebook
Looking for a Diet that Really Works?
The DASH diet (Dietary Approaches to Stop Hypertension), teaches you to look at food in a different view. This diet is known for being super healthy, and helps you to live more years! So, pay attention, because this diet has the power to change your life. The book ‘DASH Diet - The Science and Art of DASH Diet’ is a full beginner’s guide that takes you step by step to your dream body.
Don’t put yourself down. Did you ever realise that maybe the reason why you have difficulty losing weight is because maybe you’re trying the wrong diet? Learn all the secrets of the diet that solves your weight problem for good!
What are the health benefits that come from the dash diet?
Rapid weight Loss;Reduces Blood Pressure;Prevents Cancer, heart diseases, and diabetes;Gives you more energy.
The dash diet promotes healthy meal plans, without the suffering of eliminating sweets and alcohol. You can still have them, but in a moderate fashion to keep your balance. The book ‘DASH Diet - The Science and Art of DASH Diet’ will be a useful guide that teaches you everything about this wonderful diet plan.
What does this book have to offer you?
Complete insight on the do’s and don'ts of this diet;Step by step instructions to build the perfect meal plan;Delicious recipes so it’s easier for you to follow the diet;The right mindset that keeps you from giving up on your goals.
This diet is perfect for someone who’ve already tried many different diets and almost lost faith. It teaches that dieting in a very healthy way, without the suffering of deprivation of sweets and alcohol. By reading ‘DASH Diet - The Science and Art of DASH Diet’ you’ll find enough motivation to start dieting the right way, and losing all the excessive weight. You’ll be healthier, younger, more energized, leaner, and most of all, happy in your own skin. Try it now and see the changes for yourself!
Would You Like to Know More?
Scroll to the top of the page and select the buy now button.
Read more from Anthony Fung
Anti Inflammatory Diet - The Science and Art of Anti Inflammatory Diet: A Complete Beginner's Guide to Heal the Immune System and Manage the Symptoms of Chronic Inflammation and Hypertension Rating: 4 out of 5 stars4/5
Related to Dash Diet - The Science and Art of Dash Diet
Related ebooks
HF-DASH Diet for Weight Loss Rating: 0 out of 5 stars0 ratingsLose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier, and Healthier You Rating: 4 out of 5 stars4/5The Fast Diet Cookbook Rating: 0 out of 5 stars0 ratingsDiabetes Diet: The Complete Diabetes Diet Plan: Diabetes Diet Cookbook And Diabetes Diet Recipes Rating: 5 out of 5 stars5/5The 5:2 Diet for Beginners: Using Intermittent Fasting to Lose Weight and Feel Great Without Really Trying Rating: 5 out of 5 stars5/5Fat Loss for Women Over 40: How to Reset Your Metabolism and Lose the Weight for Good Rating: 1 out of 5 stars1/5Intermittent Fasting With Ketogenic Diet: Beginners Guide To IF & Keto Diet With Desserts & Sweet Snacks Rating: 0 out of 5 stars0 ratingsThe Sirtfood Diet: The Complete Beginner's Guide to Activate Your Skinny Gene and Lose Weight with Sirtfood Diet Recipes Rating: 0 out of 5 stars0 ratingsGeorge Stella's Livin' Low Carb: Family Recipes Stella Style Rating: 3 out of 5 stars3/5Dr. Atkins' Quick & Easy New Diet Cookbook: Companion to Dr. Atkins' New Diet Revolution Rating: 4 out of 5 stars4/5Intermittent Fasting Diet: The Intermittent Fasting Cookbook - Delicious Recipes for the Intermittent Diet Rating: 4 out of 5 stars4/5When Calories & Cardio Don't Cut It: Know what influences your body weight and shape so that you can live lean for a lifetime Rating: 0 out of 5 stars0 ratingsAussie Paleo Step by Step: Improve Your Health and Lose Weight One Change at a Time Rating: 0 out of 5 stars0 ratingsThe Fast Revolution: 100 top-rated recipes for intermittent fasting from Australia's #1 food site Rating: 5 out of 5 stars5/5The Last 15: A Weight Loss Breakthrough Rating: 0 out of 5 stars0 ratingsSirtfood Diet: A Beginner’s Step-by-Step Guide for Women: With Recipes and a Sample Meal Plan Rating: 0 out of 5 stars0 ratingsAtkins Diet Rating: 0 out of 5 stars0 ratingsKeto Meal Prep 2019: A Step by Step 30-Days Meal Prep Guide to Make Delicious and Easy Ketogenic Recipes for a Rapid Weight Loss Rating: 0 out of 5 stars0 ratingsIntermittent Fasting For Women: The No-Bullshit Guide To Effortless Fat Loss Rating: 4 out of 5 stars4/5Fast Diet: The Complete Fast Diet Plan: Fast Diet Cookbook And Fast Diet Recipes Rating: 4 out of 5 stars4/5Vegan Diet: The Essential Vegan Diet Plan: Vegan Diet Cookbook And Vegan Diet Recipes Rating: 0 out of 5 stars0 ratingsLose the Fat, Lose the Years: A 30-Day Plan That Will Transform the Way You Look and Feel Rating: 0 out of 5 stars0 ratingsKetogenic Fat Bombs: 100+ Sweet & Savory Keto Fat Bomb Recipes That Will Leave You Wanting More! Rating: 3 out of 5 stars3/5
Diet & Nutrition For You
Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsHow Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsVegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5Delay, Don't Deny Rating: 5 out of 5 stars5/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5
Reviews for Dash Diet - The Science and Art of Dash Diet
3 ratings1 review
- Rating: 5 out of 5 stars5/5I like this book and it's very important for human health and I highly recommend it for everyone
Book preview
Dash Diet - The Science and Art of Dash Diet - Anthony Fung
Recommended)
Introduction
What comes to your mind when you hear the word DASH?
Do you think of Usain Bolt? This is no track for athletics. The DASH diet is all out for giving you better health, and it does that very uniquely. There is nothing much to the DASH diet, but there is also a great deal about it. The DASH diet is a special type of diet. It’s one of the diets out there that was coined and created specially for your health, and it will do you a great deal of good to pick up a cup of coffee and grab a seat, as I lead you through to this journey to perfect health, by simply having to eat. Do you love to eat? Then this diet is for you!
Actually, DASH is only an acronym for this type of special diet. DASH – Dietary Approach to Stop Hypertension. Who would have thought?
Right? Now you know. This diet is one of the dietary patterns that are being promoted by the National Heart, Lung and Blood Institute (NIH) based in the United States of America. This agency is saddled with the responsibility of preventing and controlling hypertension. It falls under the United States Department of Health and Human services.
The DASH diet is simply created to help you afford a better life, and it would really be a leverage if you have a full understanding of all things regarding this diet, such that you don’t even need to pay a doctor to get you treated for hypertension or whatnot.
The DASH diet is not synthetic food as you might be wrongly assuming, it is composed of fruits, vegetables, whole grains, and low-fat dairy foods (we will explain this in greater details as we progress in this book). It is also limited in sugar-sweetened foods and beverages, red meat and added fats. One cool thing about this meal is that, it can be taken by anybody – every Tom, Dick and Harry. It is a well-balanced approach to eating. The world has left the stage of referring to a balanced diet as one that contains the six classes of food, DASH is the new balance. Take it from me.
The United States Department of Agriculture (USDA) classifies this food as one of its ideal eating plans that all American should take up. What other conviction do you need? Well, you might still not be convinced that the DASH diet is all that you need, but I assure that by the end of this book, you will see the light in the diet, and you might become an addict. (I’m just kidding).
The DASH diet is based on NIH studies that considered three different dietary plans and examined the results. However, unlike some common diets, none of the diets set up for examination was vegetarian, but the DASH diet consisted of more fruits, vegetables, low fat or non-fat dairies, beans, and nuts, than the