The Sirtfood Diet: The Complete Beginner's Guide to Activate Your Skinny Gene and Lose Weight with Sirtfood Diet Recipes

By Nancy Jones

A lot of people desire to lose weight at one point or the other in their lives. Some desire to look great and young again, some just want to lead a healthy life, and others only want to be fit. It is very frustrating to constantly follow a ‘weight loss’ diet that doesn’t yield the desired results.

If you fit into this picture, and you crave to try something entirely different with very effective and drastic results, then the Sirtfood diet is the one for you.

The Sirtfood diet contains healthy foods, rich in sirtuin activators and antioxidants, that will help you to burn unwanted fat at a fast rate, while keeping your muscle mass in a good form. The Sirtfood diet activates your skinny gene, which will help reduce inflammation, regulate your body's metabolism and keep your body cells alive.

This Sirtfood diet cookbook is a guide for a Sirtfood beginner to achieve sustainable weight loss, stay fit and live healthy. With delicious and healthy recipes that are easy to prepare, this cookbook will help you to achieve the seemingly impossible feat of losing 7 pounds in just 7 days.

Carefully written for easy comprehension with basic how-to steps, this Sirtfood diet cookbook is a one-way ticket to achieving your weight loss goal.

• Language: English
• Publisher: shalombrain
• Release date: Jun 7, 2020
• ISBN: 9788835844655

Book preview

Soup

What is Sirtfood Diet

Sirtfood is a group of special foods that activate specific proteins in the body, which are called sirtuins. These sirtuins help to protect the cells in the body when stressed, from dying, and help in regulating the metabolism, inflammation and aging process of the body system.

The sirtuins play a vital role in the body's fat burning process and metabolism boosting; these in turn leads to a loss of seven pounds of weight within the first week of following the diet while also toning the body's muscles.

These and many other reasons are why the Sirtfood diet has remain a hot topic since its launch in 2016.

How does the Sirtfood work?

The key to effective weight loss is creating a calorie deficit in the body, and this can be achieved by either increasing the rate at which your calorie is used up, which is usually achieved through rigorous workouts routine or by reducing your overall calorie intake.

The Sirtfood diet helps to achieve this effective and drastic weight loss simply by activating the sirtuins in the body, without the need of a rigorous workout routine.

Rich in sirtuins activating nutrients, the Sirtfood diet turns on the skinny gene in the body, when a shortage of energy is initiated after some calorie restriction.

During the 2015 pilot research, testing the effectiveness of the skinny gene conducted by Goggins and Matten, the 39 individuals that participated in the study lost an average of seven pounds in the first seven days of following the diet with a daily exercise.

Phases of The Sirtfood Diet

The Sirtfood diet has two main phases, and these phases last a total of three weeks and after this period, it is advisable that you continue to add sirtfood into your regular diet. By doing this, your weight loss is maintained and your muscles will remain toned.

In this cookbook, you will find a variety of recipes that you can feed on and enjoy during the phases of this diet. These recipes will help to activate your skinny gene, lose weight and live healthy.

The three main ingredients required for these two phases are;

Lovage

Buckwheat and,

Matcha green tea powder

The First Phase

The first phase of the Sirtfood diet lasts for seven days, and is further divided into two. The entire phase revolves around a reduction in calorie intake and lots of green juice intake. This week long phase is intended to help start your weight loss journey wherein you can lose up to 7 pounds within this period.

During the first three days of the week, your calorie consumption will be reduced to just 1000. You are expected to eat just one meal rich in sirtfood every day and drink 3 cups of green juices per day.

For the meal, you can pick from any of the sirtfood recipes in this book to prepare. The green juices will include lemon, rocket, kale, parsley, celery and green tea while for the meals, you can enjoy chicken, buckwheat noodles, kale curry, turkey escalope and many other varieties.

During the concluding four days of the first phase, the calorie intake is increased to 1,500 with two rich green juices and two sirtfood meals daily, which you can choose from this cookbook.

The Second Phase

The second phase of the Sirtfood diet lasts for 2 weeks which is