In today's episode Jessi is sharing a recent interview she had on Cleaning Up The Mental Mess with Dr. Caroline Leaf. She loved this interview so much that she wanted to bring it to you, if you haven't listened already :) Food can bring people together and just try think about one major event or holiday that is not marked by a shared meal. However, for many people, food can also be crutch, something that holds them back and prevents them from living the life they want. In this podcast, I talk with certified eating psychology coach Jessi Jean about compulsive eating habits and self-sabotaging behaviors, emotional binging, the different kinds of eating disorders, why diets often don't work, and how to find freedom with food. For more info: Instagram: https://www.instagram.com/jessijeannn Website: https://risewithmeco.com Free Morning Routine Challenge: http://www.risewithmemorningroutine.com/optin36649556 Podcast Highlights 1:45 Why you need to give yourself permission to reinvent yourself 5:11 Why what we are trying to hide from others will eventually explode 9:50 Healing your relationship with food is a multidimensional process 15:26 True behavior change is identity-shifting 17:55 Food and addiction 25:00 What is binge eating? 31:00 How to find freedom with food 39:34 What is the difference between binge eating and behaviors like bulimia and anorexia?