Sirtfood Recipes: A Cookbook with 100+ Recipes for Making the Most of the Sirtfood Diet

By Jena Ashley

If you're looking for an effective way to lose weight without depriving your taste buds, then you need to know more about the Sirtfood Diet and will want to read on…

Are you searching for the perfect diet that will help you shed those extra pounds? Or maybe just looking for a few good Sirtfood recipes to share with friends and family?

Did your previous diet fail despite all your efforts?

Are you getting tired of trying just about any program out there?

Do you finally want to stick to something that works?

Good thing that a newly discovered diet offers a clearer understanding of the human body for those who want to shed some pounds.

The Sirtfood Diet is relatively new. It gained popularity when famous British star Adele shared on Instagram about her dramatic weight loss. If you witnessed that, you're probably wondering what is Sirtfood diet and how to achieve the same result as Adele.

Sirtfood diet taps into a group of proteins called sirtuins which increases your body's natural metabolism.

Based on studies, sirtuins don't only increase metabolism. Research also shows that it can boost your immune system, activate your body's natural healing powers, and help longevity.

This is why people are drawn to the Sirtfood diet compared to other diet programs.

You probably have tried different fad diets, but they don't seem to work as you would like. Some can be so restrictive that you end up miserable in the long run. Your taste buds go numb with how bland some of these diets become. It's not sustainable at all.

There's also a danger of malnourishment if diets restrict food items from the primary food groups. Lowering the amount of vital nutrients may result in your body and specific organs not working as they should.

The Sirtfood Diet does not deprive you of anything. This book will uncover the wonders of sirtfood dieting for you. No need to restrict yourself of your favorite red wine, coffee, or even chocolates! You'll find the perfect way to enjoy them while still keeping your diet on track through healthy eating patterns.

By concentrating on healthy eating patterns, the Sirtfood Diet enhances your body's natural fat-burning mechanism to promote weight loss and boosting your immune system. This is unlike other fad diets that only focus on burning fats and reducing calorie intake without considering your overall health.

Here's what this book has to offer for beginners and those already familiar with the concepts:
- Get to know the basics of Sirtfood dieting, what to expect, and how to follow it.
- Learn new healthy habits to increase your body's natural metabolism.
- Discover over 100 tasty Sirtfood recipes that you can easily make at home.
- Tips on how to get started with Sirtfood diet and creating your own meal plan.
- Plus, a ready-made 4-week meal plan that you can follow before creating your own!

The solution to your diet dilemma is finally here in one book for cooking. Everything that it offers spells out a dream come true. This book serves as your complete guide to Sirtfood dieting. Pair this with self-control, determination, plus exercise, and a healthy lifestyle and you'll get the result you always wanted.

Jumpstart your journey to achieving the body you've always wanted. Scroll up and click 'Add to Cart' to begin your way to a healthier, fitter you!

• Language: English
• Publisher: Jena Ashley
• Release date: Apr 7, 2021
• ISBN: 9781393893172

Book preview

Introduction 

If you are looking for a diet that helps attain your weight loss and fitness objectives without compromising your taste buds, try the Sirtfood diet. It teaches healthy eating habits and increases your body's natural metabolism by activating a group of proteins known as sirtuins. 

The Sirtfood diet was created by the famous duo of health consultants and celebrity nutritionists Aidan Goggins and Glen Matten. Instead of purely concentrating on weight loss, this diet encourages healthy eating patterns. The secret to weight loss and enhancing your body's natural mechanism and its healing powers is to consume foods rich in sirtuins. This is not a fad diet; it activates your body's natural fat-burning mechanism, promoting weight loss, enhancing your immune function, is incredibly simple to follow, and leaves you feeling energetic. A great thing about this diet is that you can achieve all the benefits it offers without depriving yourself of the foods you enjoy. TV chef Lorraine Pascal, model Jodie Kidd, champion boxer David Haye, and beloved music icon Adele follow the Sirtfood diet. From red wine and dark chocolate to coffee, you can add different delicious ingredients to this diet.

In this book you will learn about the Sirtfood Diet, the benefits it offers, and sirtuin-rich foods. You will discover simple and practical tips to get started with this diet, meal planning, and a 4-week meal plan. Once you understand this diet's basics, it is time to follow the simple advice in this book. Besides this, you will discover several Sirtfood diet recipes. The recipes are classified into different categories for your convenience, such as breakfast, lunch, snacks, dinner, dessert recipes, etc. Remember: following this diet is extremely simple. Ensure that you stick to this protocol for at least four weeks to see a positive change in your overall physical wellbeing. 

If you are excited to learn more about this diet and discover its weight loss and health benefits, then let's get started right away.

PART ONE: Sirtfood Diet Basics 

Chapter 1: What is The Sirtfood Diet?

The Sirtfood diet was developed by a duo of celebrity nutritionists Aidan Goggins and Glen Matten. It's surprising to note that they managed to develop this diet while working in a private gym. This diet concentrates on the consumption of foods rich in sirtuins. Sirtuins is the term used to describe supercharged proteins found in the body that regulate various functions such as metabolism, inflammation, and immunity. This duo discovered that certain plant compounds increase levels of certain proteins known as Sirt foods. Combining the basic protocol of calorie restriction and increasing consumption of Sirt foods increases the production of sirtuins. 

The duo stresses this diet isn't a fad diet. Sirt food is the key to unlocking the body's natural fat loss and healing mechanism. This diet has successfully managed the world of health and fitness. Did you know that the secret to Adele's stunning weight loss is the Sirtfood diet? So, if you are struggling to drop those excess pounds or wish to improve your overall health, this diet is a great idea. 

The Sirtfood diet was originally created to overcome the basic challenges of fasting while reaping all its benefits. Fasting promotes weight loss, stabilizes blood sugar levels, increases fat loss, and strengthens the immune system. However, fasting isn't sustainable in the long run, is difficult to follow, is extremely restrictive, increases the risk of malnourishment, and results in muscle loss. The Sirtfood diet replicates the health benefits of fasting without its drawbacks. 

Goggins and Matten believe this diet works by activating the skinny gene. While developing the Sirtfood diet, they conducted a study at their fitness center in the UK with 39 participants who followed the Sirtfood diet and exercise regularly for a week. The duo published their surprising results in their book "Eat Your Way To Rapid Weight Loss And A Longer Life By Triggering The Metabolic Superpowers Of The Sirtfood Diet." The authors noted that the participants lost an average of seven pounds at the end of the first week. They also noted that certain participants gained lean muscle mass.

The weight loss was associated with the conscious deprivation of glycogen. Your body uses glycogen to supply the energy required to keep going and maintain its overall functioning. When the energy levels decline, the body uses the additional stores of glycogen present within. Once these stores are empty, it uses fats to produce the energy required. One molecule of glycogen is stored with four molecules of water. So, when your body's glycogen stores are depleted, all the water stored within it is also expelled. So, the initial weight loss (the first week or so) is due to the reduction of water weight and the glycogen stored within. 

Once your calorie intake increases, your body replenishes the lost glycogen reserves. This is the reason the Sirtfood diet prescribes healthy calorie restriction. By increasing your sirtuin-rich food intake, you give your body all the nutrients it needs without the unnecessary calories. This diet is about eating smart instead of eating less. 

Sirtuin Foods

Here's a list of the best Sirt foods you should add to your daily diet. 

Red wine 

Coffee 

Dark chocolate (85% cocoa content)

Onions 

Strawberries 

Blueberries 

Kale 

Soy 

Parsley 

Extra virgin olive oil 

Arugula 

Chili 

Matcha green tea 

Walnuts 

Turmeric 

Buckwheat 

Medjool dates 

Chicory 

Lovage 

Capers 

Chapter 2: How to Follow the Sirtfood Diet 

The Sirtfood diet is divided into two phases. You need to follow specific instructions in each phase because they help change your body's overall metabolism. Phase 1 and 2 of this diet lasts for three weeks altogether. After this, you must follow the diet for longer to attain your weight loss and fitness objectives.

Phase 1 

During phase 1 of this diet, your calorie intake is reduced to 1000 calories per day. It is also known as the hyper-success stage and lasts for one week. The seven days are further divided into two segments. During the first three days of the diet, your calorie intake is 1000 calories per day. After that, your calorie intake increases to 1500 calories per day. You need to drink three Sirtfood green juices and eat one meal per day within the allocated 1000 calories. After the three-day period, you can consume two Sirtfood diet meals and drink two juices within the 1500-calorie limit. 

Phase 2 

Once you have completed the phase-1 of this diet, don't forget to congratulate yourself! Phase 1 is perhaps the toughest part of this diet; once completed, the rest becomes easier. Phase 2 of this diet is also known as the maintenance stage, and its primary goal is to ensure that all the benefits derived during the previous stage are maintained. Don't worry about consuming juices instead of meals during this period. During the maintenance period, you can consume three wholesome Sirtfood meals and one Sirtfood juice. This phase lasts for two weeks. By increasing the consumption of such superfoods, you can easily maintain your body’s nutrient requirements.’

Once you have completed a cycle of phases 1 and 2 of the Sirtfood diet, you need to repeat the process again. Since this diet is sustainable in the long run, ensure you consume healthy and well-balanced meals. A major advantage of this diet is the overall flexibility it offers. To enhance this diet's benefits, don't forget to add sufficient exercise to your daily routine. Diet, sleep, and exercise are three important factors essential for your overall wellbeing. So, pay attention to them! 

As with any other diet, creating a plan is quintessential. It is not just about losing weight, but you need to maintain that weight loss and work towards your fitness goals. After three weeks, if you give up and go back to your unhealthy eating patterns, it will effectively undo all the Sirtfood diet's results thus far. To make things easier, use the four-week Sirtfood diet meal plan discussed in this book.

PART TWO: Sirtfood Recipes

Chapter 3: Beverages

Green Juice #1

Preparation time: 10 minutes

Cooking time: 0 minutes

Number of servings: 2

Ingredients:

4 large handfuls kale leaves, torn

A handful flat-leaf parsley

A handful lovage leaves

2 large handfuls rocket

1 medium green apple, cored, sliced

1 teaspoon matcha green tea powder

Juice of a lemon

6 celery sticks with leaves, chopped

Directions:

Add kale, parsley, lovage, rocket, apple and celery into a juicer and extract the juice.

Add lemon juice and stir.

Matcha green tea powder is to be stirred in just before serving.

Pour into 2 glasses and serve with ice.

Green Juice # 2

Preparation time: 5 minutes

Cooking time: 0 minutes

Number of servings: 2

Ingredients:

5.3 ounces kale leaves, torn

A small handful parsley

1 green apple, cored, sliced

Juice of a

Reviews for Sirtfood Recipes

[Nathalie Agnekil · Rating: 5 out of 5 stars]

Lovely recipes and great diet that never becomes dull or boring.

[Najwa Azmi · Rating: 5 out of 5 stars]

OMG! Im so glad that i’ve found this book! The author is really good at putting meaningful explanations into simpler words. I find it very easy to understand. Plus, the contents are also very straightforward and compact and easy to follow! The ingredients for the mealplans are also something you can easily find at the grocery store and the menus suggested are very simple and delicious!! Love it! Cant wait to cut more fats!

[Petek Curuk · Rating: 5 out of 5 stars]

Very interesting and it is really detailed. Loved it !!!

[Ceb Ali · Rating: 5 out of 5 stars]

I am glad to have a book of recipes to go with the list of foods as I wouldn't have been able to come up with as good of combination of foods as they have. You don't have to eat the same thing all the time as there is plenty of variety.

[Julius Brigades · Rating: 5 out of 5 stars]

The recipes are easy to follow and prepare. This is a good book that guides you to understand a basic ideas of what Sirtfood is. It also gives a good diet menus. I highly recommend someone who wants to live longer and healthier, and you will be beautiful inside and outside by Sirtfood.

[Harvey Woods · Rating: 5 out of 5 stars]

I am glad to have a book of recipes to go with the list of foods as I wouldn't have been able to come up with as good of combination of foods as they have. You don't have to eat the same thing all the time as there is plenty of variety. Highly recommended!!

[Lexi Shane · Rating: 5 out of 5 stars]

Diet is not a one size fits all. You have to know what kind of diet works for you. Sirtfood diet promotes metabolism and decreases inflammation. However, one significant challenge in the diet is the constraint in the food that you can intake.

If you are currently on a Sirtfood diet, this book is made just for you. You'll never worry about how you can cook those kinds of food since this book contains numerous recipes for them and you can be creative in what you eat.

One of the strengths of this book is that it has a list of food that is best for your diet. Not only does it provide you with recipes, but also gives you instructions on how to follow the Sirt food diet. The directions in the book are very detailed and clear. I highly recommend this book to those who are currently on the sirtfood diet and for those who want to try it.

All in all, it's a very good book. Good luck with your diet!

[Regina Rieza Benedicto · Rating: 5 out of 5 stars]

In this book you will learn about the Sirt-
food Diet, the benefits it offers, and sirtuin-
rich foods. You will discover simple and
practical tips to get started with this diet,
meal planning. This book will help you to lose weight and also to have a healthy body. It contains recipes that will help you to eat a healthy meal whether it's breakfast, lunch, dinner or snack. Easy to follow and surely will help you to take care your health and body.

[Shiks · Rating: 4 out of 5 stars]

Sirtfood diet this concentrates on the consumption of foods rich in sirtuins. Sirtuins is the term used to describe supercharged proteins found in the body that regulate various functions such as metabolism, inflammation, and immunity. However I found some issue about the conciseness of the context also there is an additional writing issue such as the use of hidden verb aka nominalization is a verb made into a noun. They often need extra words to make sense. Strong verbs are easier to read and use less words. Also there's a complex expression where possible you should use a simple word over a complex word. Simple words are easier to read and let your readers focus on your ideas. The use of passive voice. Active voice makes it clear who is doing what. In an active sentence, the person that is acting is the subject. Passive sentences obscure or omit the sentence subject. Use passive voice when the sentence object is more important than the subject. The active voice is generally easier to read. There is also a redundant expression. You should avoid redundant expressions when possible. A redundant expression has extra words that add no new meaning to the phrase. By eliminating redundant expressions you will make your writing more clear and concise. Nevertheless this pdf is helpful to those people who wants to follow the Sirtfood diet.

[Gherome Kuriyama · Rating: 5 out of 5 stars]

Looking for a book to lose weight? Then you're in the right book. This book will give you many ways on how to lose weight using the sitrifood recipes it have variety of recipes that can lose your weight in every specific situation like; exercising, breakfast, lunch, dinner, and so on. The recipes that you will make using the sitrifood will give you a healthy body.

[Troiii · Rating: 5 out of 5 stars]

The book is filled with different variety of recipes that are easy to do, from breakfast to dinner and even snacks. And the good thing is, they are all healthy and they will help you enjoy eating healthy foods! So for those who are looking for a diet and ways to prepare healthy food that still tastes delicious, try this!

[Niebby Barez · Rating: 4 out of 5 stars]

I've lost track searching for the right diet that suits me especially that one of the things that I am passionate about in life is to eat. Reason why I love reading every page of this book. I see this book as something that will guide me to shift my dietary plan into something that would make me become more fit while having an enjoyable meal. This book is superb for listing alternative meals to eat! I'd probably just flip the pages and I'll have an idea on what to eat for the day without compromising my love for food.

[Fränjelä Iënäh · Rating: 5 out of 5 stars]

I am glad to have this book of recipes to go with the list of appropriate ingredients and procedure. I love the combinations and addition of sirt food in my daily diet.

[Anne Watson · Rating: 5 out of 5 stars]

Many will say that this book i interesting, but it's not just interesting that most people find it to be. It's interesting in a way that would make you shift your perspective with the meal you serve on the plate. This book in interesting that it isn't mainly focusing with the physical changes our bodies might attribute but rather is a though-provoking book about how to train your psychological health in order to attain a mindful control that would lead to the aim of a healthier and fitter bod. Matched with scientific claims and studied proofs, this book is written in a prose narrative so that the reader will be of no confusion when you tend to read it. This is nicely written in a way that most moms would fin t intriguing. It's no just fascinating with how the foods are presented and digested but also the person itself as they attained the body measures we liked to have.

[Hestia Selin · Rating: 5 out of 5 stars]

I enjoyed eating without regard for whether or not it was nutritious as long as it satisfied my taste buds. This  book provided me with recipes that are very intriguing and it gave me ideas for recipes that would not only satisfy my cravings but would also provide me with nutrition that I need. I have learned from this book that there are benefits in this diet since it boosts the immune system and enhances the body's fat-burning function.

[Arvie · Rating: 5 out of 5 stars]

This book is a helpful one to those who are currently undergoes sirtfood diet. There are varieties of recipes that are well covered with the things you must know. And good thing is that, the directions given are easy to follow.

[Vanessa Elnar · Rating: 5 out of 5 stars]

It has so many delicious recipes! The book approached the readers by offering healthy eating with lovely combinations that I cannot imagine myself. Amazing. Give it a try!

[Anthony N. Luarez Jr. · Rating: 5 out of 5 stars]

It has full guide meal plans. I love sirt snacks. Meal planning is very important if you want to try this diet. This book can help you prepare for it.

[Antoniette Luarez · Rating: 4 out of 5 stars]

The recipes are easy to follow and varied. Also, the recipes sound amazing and also affordable.

[Michael Jay G. Lasaga · Rating: 5 out of 5 stars]

t’s a very interesting diet. It’s easy to follow and with lots of suggestions for meal preparation. It can be your guide for your own diet.

[Cathy Malubay · Rating: 5 out of 5 stars]

It is one of the best published books about sirtfood recipes. My goal is to achieve weight loss without compromising my cravings and comfort food. I love the tasty recipes in this book. I want to try it myself and maybe my kids will love it too especially the snacks. This diet is easier because of this book!

[Chelly Cruz · Rating: 5 out of 5 stars]

This book will help you not to get tired of the diet because of the variety of recipes, which at the same time will give you more ideas and creativity on how to include your own recipes to your diet meal plans.

[Kimmie Camerino · Rating: 4 out of 5 stars]

The meals are simple and easy to prepare. Following the recipes from the beverages up to desserts make it exciting and worth trying . It will make your life easier!

[Shey · Rating: 5 out of 5 stars]

This book is amazing, I didn't know that we can eat whatever we want to eat, even when we were on diet. this book also contains the recipe that good for our health. we can now enjoy our daily meal without hesitation. I highly recommend this.

[John Kenneth Vertido · Rating: 5 out of 5 stars]

Honestly speaking, I love eating I know it is not healthy of too much eating. I am glad that this book has been made, a lot of information is contained in this book. Thank you so much to these outstanding authors with their knowledge and experience, lots of detailed information on why the sirt diet works plus case studies of positive examples.

[Daisy Regala-Ando · Rating: 5 out of 5 stars]

I loved eating honestly, without considering if its healthy or not as long it passed my taste bud. But I'm glad I read this book it gives me idea what food I will eat that can satisfy my cravings that also gives me healthy benefits without depriving my favorite food. The recipes are extra ordinary and interesting I can't wait to try and taste it.The benefits is very beneficial boosting immune system and enhancing the body's fat-burning mechanism is very ideal to me because I have slow matabolism. Thankful for this book!

[Rosendo Villarmea · Rating: 5 out of 5 stars]

Get to learn new healthy recipes for diet from this book and all are tasty to eat! What I love about this book is that, it doesn't restrict us from eating out our favorite treats and snacks. I highly recommend this book,

[Marnie Bentulan · Rating: 5 out of 5 stars]

This book is very helpful for those who wanted to have diet and at the same time still get to eat what they love. Upon reading this book, I get to learn the basics of sirtfood dieting and learn new healthy habits to increase my metabolism. Highly recommend this book.

[Ryan Intes Patigdas · Rating: 5 out of 5 stars]

It's helpful for those who want to get diet but don't want to stop their cravings. Through guidance of this book you can achieved your dream body and healthy food while satisfying your stomach. The recipes are really interesting and I think its also tasty. This book is great and useful. Highly recommended.

[Hiel Bibliophile · Rating: 4 out of 5 stars]

From what the title says, there's really a lot of recipes to choose from. Each recipe is understandable and easy to read. If you're starting your way to this kind of diet, much as well have this book to help you sort out your dietary meals or plan. Looking for something to eat while on diet is no longer a problem because this book will give you the ingredients and directions on how to prepare your food!