Sirtfood Diet: How You Can Lose Weight, Burn Fat and Feel Better Overall While Following a Simple Meal Plan Filled With Delicious Recipes

By Jena Ashley

There is a revolutionary diet unlocking secrets in weight loss, it helps dieters shred and maintain lost weight, and gives them the freedom to consume certain treats and snacks. It's called the sirtfood diet, to learn more, keep reading.

You might have heard about recent mind-boggling fitness transformations that took the world by storm. Celebrities including the singer-songwriter, Adele, English fashion model, Jodie Kidd, and socialite Pippa Middleton have recently revealed the real secret behind their successful fitness journey - the Sirtfood Diet.

It tops the list of the most effective methods in calorie restriction dieting that helps you lose weight in a jiffy, and follows a code that customizes your carb intake, helping you steer clear empty carbs that contribute to aging of the skin and body.

The diet is made up of recipes containing ingredients that have great anti-inflammatory and antioxidant properties that keeps you in optimal health. It also gives you the freedom to tweak the number of calories, and other guidelines by a margin, to follow it safely.

The sirtfood diet can be designed as a nutritional plan that contains only fruits and vegetables rich in high-quality protein to support the bodily function responsible for metabolic rate and improvement in body composition, which is perfect for vegetarians, as their sirtfood meals can be completely vegan.

This guide not only helps you lose weight without running low on energy or giving up your favorite foods, it also teaches healthy eating as a lifestyle to avoid health complications like obesity.

"Thou shouldst eat to live; not live to eat." Marcus Tullius Cicero discourages overeating in this quote and urges instead to eat for nourishment, eating this way is essential to get required results from the sirtfood diet plan.

In this book, you will discover:
- An understanding of the theoretical and scientific aspect of the sirtfood diet
- The science and benefits of sirtuins, and how they reduce inflammation, boost metabolism, and curb appetite in everyone
- What does it mean if the sirtfood diet limits your total calorie intake to 1000 calories per day?
- Why investing in whole foods is cheaper and healthier than their packaged counterparts.
- How to plan your daily meals to keep your stomach full and avoid cravings 
- The best tools and equipment for easy and nutritious green juices and delicious smoothies
- Use creative budgeting to help you cut down on alcohol, frequent takeaways, and desserts 
- Everything you need to know about exercising while on a sirtfood nutrition plan
- Science behind High-Intensity Interval Training (HIIT) is the fastest way to burn calories 

This book covers everything from proper eating habits and healthy recipes to maintaining your new weight after successfully shedding extra pounds. Now is your chance to be on a healthy wellness spectrum by losing weight and keeping it off, just like the celebrities have!

Get this book now and end the confusion on how to start your weight loss journey.

• Language: English
• Publisher: Jena Ashley
• Release date: Apr 7, 2021
• ISBN: 9781393816607

Book preview

Introduction

Would you believe it if someone told you that you could lose around 5 to 7 lbs. a week while consuming coffee, wine, and chocolate? It seems too good to be true, doesn’t it? Well, it isn’t! A new diet, known as the Sirtfood Diet, is revolutionizing the world of health and fitness, especially after well-known celebrities have lost excessive amounts weight by following this outline.

The Sirtfood Diet has become wildly popular because of its impressive success rate. If you have tried other diets, such as Keto, Paleo, and intermittent fasting, and you still struggle to lose weight, it's time to give the Sirtfood Diet a shot.

The Sirtfood Diet is now known as the diet that allows wine and chocolate. Yes, it’s true, but before you jump on the bandwagon, learn how it works, the science behind it, and the food you’ll be able to eat so you can follow it safely.

If you are new to the Sirtfood Diet and want to learn more about it, you’ve come to the right place. This book is a comprehensive guide that will teach you everything about the Sirtfood Diet – how it works, the benefits, popular sirt foods, how to get started, how to lose the pounds, and how to maintain the new weight. It includes easy recipes you can make at home every day and provides the latest expert insights that will boost your chances of losing weight and help speed up your weight loss journey.

Are you excited? Let's get started.

PART ONE: What is the Sirtfood Diet?

Understanding the theoretical and scientific aspects of the Sirtfood Diet will help you determine whether this new lifestyle is right for you. In the following chapters, you will gain in-depth knowledge about sirtuins and how these work in your body to support you in losing weight. Let's take a look.

Chapter 1: The Sirtfood Diet

Before we discuss popular sirtfoods and meal plans, it is essential to understand this nutrition plan's mechanism, that is far more complex than consuming fewer calories than you burn. Sirtfoods include sirtuins, which are proteins known for protecting the body cells against inflammation, stress, and aging.

Helped by the Sirtfood Diet, many celebrities and notable figures swear by this way of eating. Even though it was discovered in 2016, the world became more aware recently. It was developed by health experts Aidan Goggins and Glen Matten, who focus on healthy eating. The idea is to turn on your skinny gene which means activating the sirtuin compounds discovered in your body to boost metabolism, reduce inflammation, cut fat, curb appetite, and lose weight.

Sirtuins are one of the many protein groups naturally created in the body, like hemoglobin. Although they don’t directly cause weight loss, they regulate cellular health. One of the side effects of being activated through certain food groups is consistent weight loss until the individual in question reaches a healthy weight. Contrary to popular belief, they are not a type of dietary protein.

Sirtuins were discovered no more than 20 years ago, so it’s safe to say that the Sirtfood Diet is still in the experimental phase. Although, there is plenty of anecdotal evidence that confirms the efficacy of the plan.

A simple way to understand how this group works is to think of it as part of a system with different departments – those being protein groups. Hemoglobin is a department that transports oxygen to cells; sirtuins are another branch that removes acetyl groups from proteins with a compound known as nicotinamide adenine dinucleotide, or simply NAD+. We can think of it as the currency sirtuins need to function. Because NAD+ levels decline with age, this also helps to maintain those levels. As a result, the dieter benefits from glowing skin and a fitter body. The process is also identified as deacetylation, seeing as sirtuins primarily work to remove acetyl groups such as histones responsible for leaving the chromatin of body cells open and thus vulnerable. When histones are not removed, they can cause weight gain and premature aging. This is where the Sirtfood Diet comes to the rescue.

Goggins and Matten conducted a study in 2015 on 39 participants and the effect of sirtuins on individual bodies. They discovered that on average, all people lost seven pounds in a week. This claim was based on a short-term investigation partly due to introducing calorie restriction.

While the primary aim of this way of eating is to lose weight through healthy choices, the effect is maximized by introducing sirtuin-activating foods into your meals. In the presence of sirtuins, you will lose weight and benefit from anti-aging effects and the reduction of inflammation levels in your body.

How Is Your Body Affected by the Sirtfood Diet?

Sirtfood demands a major calorie restriction in the first week (with a caloric limit of 1,000 calories) and focuses on healthy eating. Experts recommend this as a long-term fitness plan (even though it's difficult to maintain) as it focuses more on following a healthy lifestyle and less on weight loss. Once you follow this diet for a few weeks, you will lose weight and become fitter, but since it restricts calories in the first week, dieters can experience a massive drop on the scale in the first week. The difference in body weight is mainly due to water loss, not actual loss of body fat.

You will notice a remarkable change in your body weight by the end of the first week because the glycogen molecules extracted from the food you eat usually require around three to four molecules of water as storage. We need glycogen to carry out day-to-day bodily functions and meet physical and mental energy needs. When on a calorie-restricted plan, the body uses up all maximum glycogen along with the water it stores, which significantly reduces water content, ultimately shedding a massive amount of water weight. This is why you will notice a difference on the scale after just one week of beginning the Sirtfood Diet.

When you return to a diet plan with a regular caloric intake, the glycogen molecules in your body retain the water particles, and you will notice your weight returning to normal. A low-calorie diet results in a lower metabolic rate, resulting in weight loss and the burning of body fat. To successfully shed weight, distribute your meals throughout the day. As soon as you eat, your body’s metabolic rate increases and burns calories; This is why you may feel warm after eating. Another way to increase your metabolic rate is to incorporate exercise to your every-day routine. The metabolic rate of your body thus increases for a prolonged period after your workout session.

Since your body is on a major calorie restriction for the first couple of weeks, refrain from exercising as it can put too much stress on your body. If you already work out and don’t want to go back to square one, you can still incorporate mild exercises like walking and yoga.

Phases of the Sirtfood Diet

The Sirtfood Diet is divided into two phases:

Phase 1: This lasts for the first seven days of your daily routine and requires you to eat 1,000 calories in a day. These calories are distributed throughout the day and consumed through three glasses of green juice and one main sirtfood meal (keep reading to learn more about green juices, sirtfood meals and how to make them). The next four days, you may consume 1,500 calories throughout the day, including two green juices and two sirtfood meals. During this phase, you lose around five to ten pounds within seven days, which is mostly your water weight. You may notice that your face is more sculpted and your belly is less bloated. The success of Phase 1 determines the end results, which can be achieved within the two weeks.

Phase 2: The second phase focuses more on maintaining your weight loss and is carried out over the following 14 days. Once you endure the first week, which is also the most difficult and important phase, you can switch to three sirtfood meals and one green juice a day. You’ll continue to consume the same types of ingredients, sirtfoods, and a glass of green juice over the next 14 days. You must maintain the calorie and nutrient count over these two weeks; this is why it is called the maintenance phase. If followed consistently, you can maintain weight loss during this time and turn your new diet into a permanent, healthy way of eating.

Since this diet's main goal is to incorporate healthy eating into your lifestyle, it follows a 21-day dieting approach. It takes only 21 days to turn into a habit perfectly, which is why the first step to incorporating this diet for the long term is to follow the 21-day plan without a single

Reviews for Sirtfood Diet

[Lancy Lass · Rating: 5 out of 5 stars]

As it exceptional as it is, this book is as reliable and interesting. It clarifies the 'vagueness' I easily associate with the Sirtfood diet. It tells me just what to eat on a daily basis, like what meals to prepare and when to eat them. It's one of my favourites, and it helps me stay on track with my diet. I have no reservations about what I need to do today or what I'll eat. That's incredible!

[Revi James · Rating: 5 out of 5 stars]

This book piqued my interest because it detailed the benefits that extend beyond weight loss. I like how this book sets out a diet that encourages you to consume foods in moderation while also reaping the benefits. I like how it talks about intuitive diet and how to cope with cravings, as well as eating the feelings out. If you're looking for a bit more information and motivation to improve your fitness, look no further.

[Ceb Ali · Rating: 5 out of 5 stars]

Simple to follow diet plan. I lost weight in the first week which is just what I wanted. Easy recipes that are varied enough so it's still interesting and there's enough choices for lots of dietary requirements.

[Julius Brigades · Rating: 5 out of 5 stars]

An informative book. I really think this is a diet with which a long-term strategy, rather than just a quick weight-loss is the main benefit.
Highly recommended.

[Harvey Woods · Rating: 5 out of 5 stars]

I enjoyed this book because it specified the benefits of the Sirtfood diet beyond just simple weight loss. This book is great because it’s really specific. It takes the confusion out of the Sirt food diet. It tells you exactly what to eat every day- which recipes and when, read this book and do what it says!

[Romelyn Castro · Rating: 5 out of 5 stars]

Sirtfood diet is not commonly known unlike keto and intermittent fasting being popular especially with the rampant use of social media. Through this book, I've been informed as to how sirtfood diet works. I wouldn't be surprised if this kind of lifestyle would be the next in trend especially that there are numerous benefits they'll acquire once they've ventured to such.

[Hestia Selin · Rating: 5 out of 5 stars]

As someone who is unfamiliar with the sirtfood diet, this book piqued my interest because it detailed the many benefits that go beyond losing weight. I like how this book focuses on the science behind the Sirtfood Diet and the positive thing about this Sirtfood Diet is the nutritious recipes they have, as well as the good benefits it provides to our bodies in terms of not just avoiding health complications but as well to encourage readers to improve their fitness. Overall, this is a well-written and insightful book.

[Troiii · Rating: 5 out of 5 stars]

As someone who do not know about sirtfood diet, I can say that this book did well in explaining the definition and the science behind it. This book is a good guide for people who want to try another way of losing weight that doesn't require cutting off much food like chocolates and wine. It will also guide you with what to cook, how to cook it, and how to plan your weekly meal. And no need to worry about the ingredients to buy as it is also listed inside the book. There are so much more it could offer, the rest is for you to find out.

[Nelna Mae Nalangan · Rating: 4 out of 5 stars]

I love the way this book presents the Science behind Sirtfood Diet and not merely focused on advertising it. Ashley also challenges the readers if this kind of diet is for them. It means, the author would not insist for us to try this but she is more than willing to educate us. This book, indeed, is well-crafted and informative. I am not into meal plans and strict diet but my friends are, so I would recommend this book to them.

[Shey · Rating: 5 out of 5 stars]

This book was amazing! at first I don't have an idea on what is sirtfood all about but, now that I read a few pages it thought me the benefits of healthy diet. this book must be recommended.

[Elliz · Rating: 5 out of 5 stars]

Who would want to get rid of their favorite foods for a diet? NO. I WILL NEVER. But in my mind I want to try diet too. How? When I can't live without a cup of coffee every morning, eat chocolates or consume 3-4 cups of rice every meal. Good thing, I found this book. I was so excited reading this one because I felt like I found a friend who will understand me and I'm right! I've learned a lot and found out that I can still enjoy eating the healthy way while losing weight. There's a lot in this book you will discover and will be amazed of what you will know further. Right now, all I can think is I'm ready for my weight loss journey! Read this now!

[Fränjelä Iënäh · Rating: 5 out of 5 stars]

The 21-day diet meal plan is easy to follow. This book gave me enough information and guide to completely try this diet with confidence. It is easier to follow than any other diets. There might be some side effects and misconception so you have to be prepared by reading a book like this. Highly recommended!

[Maui Lasaga · Rating: 5 out of 5 stars]

It is a comprehensive guide with easy recipes that I can make at home. Amazing!

[Daisy Regala-Ando · Rating: 5 out of 5 stars]

The main things you must consider before you plan on diet is the outcomes aside from being fit but also being able to eat healthy and the benefits you will gain for it. The good thing about this Sirtfood Diet is the healthy food recipe they provide with proper limitation intake but a satisfying one and the good benefits it gives to our body to avoid health complication. Like me who still can resist my cravings, but by the help of this book as my guide I am confident enough in my diet plan. Highly suggested and Ideal book .

[Rosendo Villarmea · Rating: 5 out of 5 stars]

This book is very interesting to read. It teaches us ways of a healthy diet without cutting the food we love to eat and maintain a healthy lifestyle.

[Kimmie Camerino · Rating: 5 out of 5 stars]

It has been very helpful. It explains the essentials about sirtfood diet. The author was able to explain each terminology with clarity. The author also gives tips and suggestions before starting this diet, if it’s really for you.

[Marnie Bentulan · Rating: 5 out of 5 stars]

I like how this book teaches us how to plan our meals to make our stomach full with essential nutrients while on the diet. Budget friendly and healthy to follow.

[Ryan Intes Patigdas · Rating: 5 out of 5 stars]

It's very hard to maintain diet you have to consider many things, choosing the best diet plan for yourself is quite hard to decide especially in what to eat but worry no more because this book can guide you through your journey in healthy lifestyle with good benefits. It content overall information about diet plan. This book is highly recommended.

[Vanessa Elnar · Rating: 5 out of 5 stars]

It is an informative book if you’re looking for a long-term strategy. Planning your meals can give you more health benefits. Identifying the top 20 sirtfoods helped me prepare for my grocery list and pantry.

[Camille Manalese Gonzal · Rating: 5 out of 5 stars]

This is the real deal, living in world of unhealthy , unrefined and process foods is the worst. Finding this book is a savior that came from this site.

I love how I read about the 100 recipes of the Sirtfood diet it makes me wanna eat my soul out. This book reveals the secret and how to become a better you, as how sirtdiet is a great way to replenish humanities hope in healthy living .

Given a great deal to read this book I really wanted to try this. Great job author. Thank you for bringing us this book.

[Brann Arellano · Rating: 4 out of 5 stars]

It is well-researched. The author was able to also add the exercises needed to complete the regular routine.

[Cathy Malubay · Rating: 4 out of 5 stars]

Choosing the most appropriate diet is somewhat confusing. I have tried several and I quickly quit for I am not confident that I’ll complete it. Now I am trying the sirtfood diet. I love the effect of slowing down the aging process and detoxification.

[Chelly Cruz · Rating: 5 out of 5 stars]

The phases of the sirtfood diet can make you crave sirtfood and you will not fee as restricted. It’s a good thing that you can always start over. The author shares insights and experiences that could arise while working on the phases. It is well-written and easy to follow.

[Chasty Faith Delos Reyes · Rating: 5 out of 5 stars]

A genius book that is intended for health, foods and everything nice to fit your mood.

The word Sirtfood is not a kind of word that you will hear across busy streets nor you can eavesdrop around noisy little chitchats. However, it doesn't take a health guru nor a fitness enthusiast to bring this topic over the table because some people who may have heard about it can just pass this book towards you. This book is responsible for acting as a guide in order for you to achieve a well-nourished body the same time you're losing your weight. This book is explicitly written that is according to easy and comprehensible way that a reader with tight schedule but aspiration will be able to understand. This is a coming-of-age kind of enlightenment book that aims to help and educate people about things they do not know is associated to effective dieting, especially by the process of Sirtfoods.

[Herlyn Martin · Rating: 5 out of 5 stars]

Sirtfood Diet was Sugoooiii~ No need to be conscious in a hundred person just to sustain body image. The solution was baked and well-written in here. The good thing in here it is so relatable and interesting. Factful and organized as well, too good as a planner. Be healthy with no worry to think. Love it.

[Jhoannha Mhaye Tan · Rating: 5 out of 5 stars]

I like how the author gives an insight on what is sirtfood diet is, it is very informative to people like me who has little to nothing informations about such. The author also discussed the importance of this type of diets which makes me much more interested in learning and doing it. I have learned a lot from this book and would love to do this particular type of diet. Highly recommended!

[Laijho Marapao · Rating: 4 out of 5 stars]

Sirtfood diet makes the process of losing weight and burning fats easy. I cant imagine that I am doing a diet while enjoying eating delicious foods. This book is very helpful. This is my first time to encounter a kind of diet like this and I like it so much. Will read thid book again and probably share it with my friends.

[Castañeda Del Rey · Rating: 5 out of 5 stars]

Diet is not easy to do especially if you are a foodie like me who enjoys eating different types of food. With this book i learned that sirtfood is a great way of releasing the unwanted fats in our body. The author includes background of sirtfood which is very informative, I never thought there are several kinds of sirtuins until I read this book. It also has tips on how you can manage your calorie intake by giving you a meal plan. This is a great type of diet, I highly recommend this book!

[Marlon Devera Gumboc · Rating: 4 out of 5 stars]

Sirtfood diet is way too exciting. Yes it is true that it is really hard to give up your favorite foods while having your diet that is sirtfood diet arises. If you want to know more about this, just continue browsing and enjoy.
Sirtfood is just a simple way of dieting. What makes this book special is the author's way of composing literary piece like this. It is very easy to understand due to simple wordings. It was fun actually, kindly consider this one.

[Jane Del Rosario · Rating: 5 out of 5 stars]

Dieting is on the trend nowadays and I've been seeing different methods on how this work. Sirt dieting, seriously is the first time I've read/listen and I think this is the best way to loose weight because while on a diet you will consume all the nutrients you need. Adding to this I learned that alcohol can also be a triggered to gained weight so after reading it, I will cut down using it while I'm my diet plan. Great book to read in terms of so many aspects especially in dieting tips and concern.