Sirtfood Diet: A Beginner’s Step-by-Step Guide for Women: With Recipes and a Sample Meal Plan

By Bruce Ackerberg

Ever heard of a diet that would help you lose a lot of weight even if you continue having chocolates, coffee, and red wine? How about a diet that claims to have the same effects as fasting and exercising without requiring its followers to do either of those weight loss strategies?

These all pertain to the Sirtfood Diet, a new weight loss strategy that has grown quite popular especially among celebrities and women who want to have it all.

Looking at its promises, you might think everything seems too good to be true. After all, how is it possible for anyone to lose 7 pounds in 7 days without having to spend hours and hours at the gym, or buying special foods and dietary supplements?

This guide contains everything you need to know about the truths and secrets behind the Sirtfood Diet.

In this guide, you will discover...

The origins of the Sirtfood Diet and the top 20 sirtfoods that you should be eating more of

How sirtfoods could help you lose weight

What Phase 1 and Phase 2 of the Sirtfood Diet is and a walkthrough of how to go through them

How to cook meals and prepare beverages that are rich in sirtfoods

What you are supposed to do after going through the Sirtfood Diet

Whether the Sirtfood Diet is worthy your time (Personal Commentary)

Furthermore, the answers given in this book are designed to help women who wish to lose weight but...

Do not have a lot of time to spend exercising or cooking complicated meals required by the diet

Want to continue enjoying their meals, snacks, and drinks without feeling guilty about them

Have to put more focus on other important matters in their life as well.

• Language: English
• Publisher: mindplusfood
• Release date: May 24, 2020
• ISBN: 9798618747196

Book preview

Introduction

Have you heard of a diet that can help you lose weight even if you continue eating chocolates, coffee, and red wine? How about a diet that claims to have the same effects as fasting and exercising without requiring its followers to do either of those weight-loss strategies?

These all pertain to the Sirtfood Diet, a new weight loss strategy that has grown quite, popular especially among celebrities and women who want to have it all. One said celebrity who shook the world with her amazing transformation was singer and pop music megastar Adele, who famously lost over forty pounds on this diet. And while she did solicit the help of a personal trainer, she has stated that the diet has been the biggest reason for her weight loss.

And it honestly makes a lot of sense because when it comes to losing weight the science is pretty clear. While exercise does play a major role in your being able to lose weight, the most important factor in weight loss is always going to be diet.

Something that is also very important to mention is that those forty pounds that she lost were lost in a year. This is important because that is a healthy and sustainable amount of time to lose weight.

Many times we hear stories about celebrities who lose incredible amounts of weight in ten weeks, but what we often don’t hear about is the effect that fast of a change will have on their long term health. But a Sirtfood diet offers a healthier approach to lose weight sustainably, just as Adele so famously did. An while most people may attribute this to the fact that she had a personal trainer, even the most qualified personal trainer in the world can’t do much to help you lose weight without the proper diet.

Looking at its promises, you might think everything seems to be too good to be true. After all, how is it possible for anyone to lose 7 pounds in 7 days without having to spend your whole day at the gym, or buying special foods and dietary supplements?

This guide contains everything you need to know about the truths and secrets behind the Sirtfood Diet.

In this guide, you will discover:

The origins of the Sirtfood Diet and the top 20 sirtfoods that you should be eating